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The 7 Most Common Causes to Dry Mouth and the best way to fix it.

Dry mouth makes it uncomfortable to do simple things like breathe, talk and swallow. This is a very important thing to do. The good news is that a lot of the causes for dry mouths can be fixed easily. Sometimes, the absence of saliva can be a sign of a more serious health problem that has to be treated. In all cases, to treat dry mouth, you must first determine the root of the problem.


“One of the main reasons why dry mouth is so crucial is the fact saliva’s ability to break down bacteria in our mouths,” Natasha Bhuyan, M.D., a family doctor at One Medical in Phoenix, Arizona she tells SELF. “Saliva is the initial line of defense when it comes to maintaining your mouth’s health.” Saliva can also play a part in digestion, allowing it to break down food prior to it’s gone from your mouth. Dry mouth can cause other ailments like oral thrush. which is a yeast infection that may be found in the lining of your mouth. It must get treated using prescription antifungal medications.

1. You suffer from an autoimmune disorder.

“If you’re suffering from dry mouth and you try drinking more fluids to cure the problem, but it’s not enough to solve or heal it, that could indicate that there’s a medical problem at play,” Dr. Bhuyan suggests. The most likely explanation for this is Sjogren’s disease, an immune-mediated disease where the body is attacking the glands that produce saliva and tears. The two most commonly reported symptoms are dry mouth and dry eyes as per the National Institutes of Health.

Other autoimmune conditions may also affect salivary gland production, which causes the tongue to appear dry. Sjogren’s can be associated with other autoimmune diseases such as rheumatoid arthritis and lupus and rheumatoid arthritis, so if you’re suffering from one of them and you’re noticing that your mouth feels dry, it could be that you’ve also been diagnosed with Sjogren’s. The doctor might suggest chewing sugar-free gum, chewing on lozenges, or applying any over-the-counter artificial saliva spray or rinse or spray, or could prescribe you for a medication that boosts saliva production naturally.

2. You’re taking certain medicines.

There are many of medicines that can trigger dry mouth. Most commonly, the causes are antihistamines as well as ADD medication like Adderall. Certain anxiety and depression medications can cause dry mouth, and so can decongestants such as Sudafed. Amy Esposito, M.D. is a doctor in NYC who is involved with Oscar Health, tells SELF.

“That’s due to the way it enlarges blood vessels” the doctor. Bhuyan says. “It’s meant to relieve the nasal congestion. However, the medication isn’t able to target only nasal vessels. It simply makes everything dry.” Dry mouth is also a frequent consequence of pain medication or muscle relaxants. “People aren’t aware of this,” says Dr. Bhuyan.” Nonprescription illegal drugs such as methamphetamine and various stimulants can cause dry mouth too.

3. You can’t help but snore.

Breathing in your mouth all night is likely to cause your mouth to feel as if it’s the Sahara. One of the benefits of snoring is the fact that, even if you don’t have an intimate partner who can tell your story, you could not be aware of it. If you suffer from dry mouth most of the early morning hours, it could be the reason. “If you wake up every morning having dry lips, this could be an indication that you have sleep apnea,” Dr. Bhuyan says. It’s worthwhile to consult a sleep expert to figure out what’s going on and to get your sleep apnea under control.

4. You smoke.

Smoking tobacco can reduce saliva production and lead to dry mouth. It’s not the best habit to develop but here’s another reason to quit. You can experiment with a few strategies to to quit smoking for yourself but in the end, you’ll require the help of one of the addiction specialists or professional who can assist you in the difficult process. There is a resource for you from the American Lung Association also has several helpful resources for those looking to stop smoking cigarettes.

5. You’re dehydrated.

“The most frequent cause of dry mouths is dehydration.” Dr. Esposito says. It’s also most simple to fix. “If your drinking too little fluids and you’re dehydrated, it’s likely that you’ll suffer from dry, dry mouth” Dr. Bhuyan declares. “All you have to be doing is to drink more fluids and you’ll be feeling more hydrated.” These are some additional signs of dehydration, some that are subtle and are easier to overlook.

6. If you have sinus issues, it’s a good idea to consult your doctor.

“Anyone who has a septum that is deviated or nasal polyps could be unable to breathe through their noses, and they’ll breathe through their oral cavity,” Dr. Bhuyan states. This can cause dryness. “You may think that this is normal and might not realize that you’ve got an unbalanced septum or another sinus-related issue.” If you frequently experience difficulty breathing through your nostrils (and not only when you’re sick with a bad cold) take a look at your doctor to determine whether there’s a structural issue. Sinus issues could also cause snoring and snoring, so they could be in sync.

7. There is an infection or virus.

HIV/AIDS is a different health issue that could cause dry mouth, however obviously, this isn’t going to be the main cause. There is a chance that another virus or infection is responsible for your dry mouth, which is why Doctor. Bhuyan suggests following up with a physician in case the issue persists after implementing some of the remedies for dry mouth listed below.

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