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Create objectives. The more specific achievable, quantifiable and realistic you are when writing your goals down the more likely you’ll be successful.
Do your best to move every day, no matter what. If you’re not injured or sick you should make it a top priority to exercise regularly. A quick 15 minutes of exercise (or even a stroll across the street) is more effective than any workout.
Make sure you get enough sleep. It is crucial to sleep enough to replenish the body’s battery. 7 to 9 hours sleeping will guarantee you’ll have the energy to go on through the entire day.
Explore something different. Try a different fitness class, design an entirely new playlist or invite a friend to join in, or even start your own exercise routine. In the course of the week, you should incorporate variety and mix various kinds of exercises.
Make it enjoyable. Incorporate activities you are truly enjoying and looking at looking forward to, and may even cause you to forget that you’re exercising by dancing, hula-hooping, and playing sports with your family and your friends.
Get out. With COVID-19 restrictions in place for the majority of the year, you’re likely to feel that you’ve been confined to your home for too long. On a sunny day, go for a stroll around the neighborhood or head to the local park.
You can give one more percent. There is almost every day a small amount of energy you’ve not utilized during your training. This year, you can give an extra one percent!
Celebrate small wins. Change doesn’t happen over night. Making even the tiniest changes, like taking a step towards a workout class on a particular day of the week, or putting in the time in your schedule to go for a walk will keep you on track to meet your targets.
Keep your motivation high. An important key to getting fit is maintaining an optimistic attitude. Recognizing the benefits of exercising regularly or writing your goals on paper could inspire you to stay on track. Remember why you began!