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Hemp oil has health benefits:
What are the benefits of hemp oil for your skin?
You can reap many skin benefits from hemp seed oil. Apply it topically or ingest it.
Because it moisturizes without clogging pores, hemp oil is great for all skin types. Hemp oil can be used to balance oily skin by hydrating and regulating oil production.
Your skin can become dry and overproduce oil. This can lead to acne. Hemp oil can be used to prevent dry skin from clogging pores. This reduces the appearance of acne caused by excessive oil.
Soothes and moisturizes inflammation
Gamma-linolenic (GLA) is one of the omega-6 fats found in hemp oil. It acts as an anti-inflammatory and encourages skin growth.
This can soothe inflammation and irritation, as well as some conditions such acne, and keep the skin moisturized and nourished.
Hempseed oil is rich in omega-6 and Omega-3 fatty acids. This makes it so beneficial for the skin. These nutrients can be used to treat skin conditions such as atopic dermatitis.
A single-blind, randomized crossover study showed that clinical atopic skin conditions were reduced by dietary hempseed oils after just 20 weeks.
Hemp oil is known for its anti-aging properties and moisturizing effects. Hemp oil can reduce wrinkles and fine lines, as well as prevent the signs of aging.
Although the body can’t produce the oleic and linoleic acids in hemp oil, they can be beneficial for skin health and anti-aging.
What is the use of hemp oil?
You have many options to reap the benefits of hemp oil for your skin.
Topical application of hemp oil
Apply the hemp oil directly to your skin. If you have skin irritations or dry patches that need to be soothed quickly, this can work.
- To ensure you don’t have any unwanted reactions, do a patch test before applying the oil.
- You can wash and dry one small area of your upper arms.
- Use a very small amount of pure hemp oil. Use the essential oil blend of hemp and essential oils described below. Test in a separate area and at a different time.
- Place a bandage on the area and keep it there for 24 hours. Be careful not to let the bandage get wet.
- Redness, burning, itching or any other irritation can indicate that you are allergic to the oil. You should not use it. If you experience a reaction to the oil, immediately remove the bandage and wash the area with soap and water.
The oil is safe to use if you don’t feel or see any reaction.
Apply the hemp oil topically to acne-prone skin. Leave it on for at least one to two minutes, then wash it off with warm water.
Hemp oil and essential oils. You can also mix hemp oil with other soothing and anti-inflammatory ingredients to make a recipe that can be directly applied to your skin.
- 1/4 cup hemp oil
- 2 teaspoons coconut oil melted (can be microwaved; heat desired amount in a container that can be microwaved in 30-second intervals, stirring in between each interval until it is completely melted).
- 4 to 5 drops of skin-boosting essential oils, such as lavender or rosemary oil
Notice: Essential oils such as rosemary or lavender oil should be applied topically in a diluted solution. Essential oils should not be taken internally. Many essential oils can be toxic.
Hemp oil can be taken orally
Ingesting hemp oil is another option. This can offer the same benefits for the skin and provide additional health benefits than using it topically. You can take hemp oil orally. However, it is less likely to cause skin irritations or breakouts.
- Before you take hemp oil orally, consult your doctor.
- You can take it orally up to 1 to 2 teaspoons per day — one at a time or in two equal amounts.
- You can use hemp oil in other recipes if you don’t enjoy the taste. You can mix it in foods like soups, salad dressings, and smoothies. You can also use it to cook.
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