4th April

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Types of Teas and Their Health Benefits:

1. Ginger, Honey, Lemon Tea:

Ginger is one of the strongest spices that can be used to Cure bloating and retain other digestive troubles away during summers. Adding honey and lemon to the mixture supply a boost of flavor. Honey is healthful immunity-boosting sweetener, while lemon with vitamin C is able to keep your skin in addition to other body acts wholesome.

2. Chamomile Tea:

Which fighting stress and decreasing inflammation are two of its most important ones. Chamomile tea can also allow you to release trapped gas and hence may provide relief from bloating. There is some scientific evidence to indicate that drinking chamomile tea might decrease bloating. Other purported advantages of the herbal tea might include relief from menstrual migraines along with relief from joint pains.

3. Peppermint Tea:

Among the most reliable remedies for bloating comprises Drinking a cup of peppermint tea. Mint tea may have soothing effects on the gut and might help in reducing gastric strain. It may also assist with decreasing abdominal pain.

4. Fennel Tea:

Cool the body naturally and help the smooth operation of the digestive tract. Saunf aides digestion of meals; this is the reason Indians consume it dinner. When pumped with water and absorbed, fennel may provide anti-bloating added benefits and could also help in remedying cramps and gas.

5. Caraway (Ajwain) Tea:

Caraway, or ajwain seeds, would be among the best desi treatments For indigestion and gas. The pungent seeds are added into a variety of our dishes to improve flavor and when consumed in the shape of tea, so it may encourage digestion, due to the existence of thymol within it. Ajwain seeds are thought to become an effective remedy for flatulence also. All you need to do to make this herbal tea is to boil a few ajwain seeds into water, filter the water into a cup and then add black salt, pepper (or another sweetener of choice) and lemon into it.

Green tea: Made using steamed tea leaves, it’s a high Concentration of EGCG and was widely researched. Green tea’s antioxidants may interfere with the increase of bladder, lung, breast, stomach, pancreatic cancer, and colorectal cancer; stop clogging of the arteries, burn fat, counteract oxidative stress in the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, decrease risk of stroke, diabetes, and improve cholesterol levels.

Black tea: Made using raw tea leaves, dark tea has the Highest caffeine content and forms the foundation for flavored teas such as chai, along with some instant teas. Studies show that black tea may protect lungs from damage caused by exposure to cigarette smoke. In addition, it may decrease the possibility of stroke.

One study showed that White tea gets the most potent anticancer properties in contrast to processed teas.

Oolong tea: In an animal study, those Provided antioxidants From oolong tea were found to possess lower cholesterol levels. One variety of peppermint, Wuyi, is heavily promoted as a fat loss supplement, but science hasn’t endorsed the promises.

Pu-erh tea: Produced from fermented and green leaves. Considered A black tea, its leaves have been pressed into sandwiches. 1 animal study demonstrated that Animals given pu-erh had less weight gain and decreased LDL cholesterol.

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