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Best Tips to Stay Hydrated This Summer:

Start Your Day with a Glass:

Make it a goal to begin every day by drinking a full glass of water to get a head start on your fluids. Try putting a glass of water by your bed to drink shortly after you awaken.

Gear Up:

If you realize that you avoid using your water bottle since it is tough to clean, ugly or contains a funky smell, it may be time to have a new bottle you will utilize.

Get an Insert:

In the event, you would rather wide-mouth bottles to how simple they are to fill, look for a lid insert that fits in your mouth. This will make it easier to sip as you’re active.

In the Clear:

If you’re in the market for a new jar, then get one that’s clear. In this manner, it is possible to observe just how much or little water you’ve consumed. This can be a valuable motivator to fill up and drink up.

Three Times Full:

In case you’ve got a 16-ounce water bottle, make it a goal to refill your water bottle at least three times during the day.

More than Just Water:

Add fruits and vegetables with higher water content into your diet.

Start a Hydration Journal:

Write down how much water you drink to keep on course with your daily aim.

Drink While Active:

Be certain that you drink fluids during exercise, particularly if you’re exercising outside or in a milder climate. Aim to stay hydrated without overhydrating. How can you tell?

Travel Tip:

If you are flying this summer, bring a tiny empty water bottle and refill it as soon as you’re at the boarding area. Without the need to purchase bottled water, you may save cash, limit waste and have access to water throughout your flight. Remember, a plane cabin is really a low-humidity surrounding, which may leave you dehydrated and more susceptible to jet lag.

Flavor Your Water:

If you’re tired of plain water, add celery, oranges, mint or lemon to taste your own water. You can even purchase an infuser water jar to carry filtered water on the move.

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