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When should I take ashwagandha gummies?
Ashwagandha is an adaptogenic herb that is commonly used in traditional medicine to help reduce stress, improve cognitive function, and boost overall health. Ashwagandha gummies are a convenient way to take this herb, and can be taken at different times depending on your personal preference and goals.
The timing of when you take ashwagandha gummies may impact the effectiveness of the herb, and there are several factors to consider when deciding on the best time to take them. In this article, we will explore the benefits of ashwagandha, the potential side effects, and when it is best to take ashwagandha gummies.
What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is a small shrub native to India and North Africa. It has been used for centuries in Ayurvedic medicine to help reduce stress and anxiety, improve cognitive function, and boost overall health.
The root of the ashwagandha plant contains several compounds, including withanolides, which are believed to be responsible for its many health benefits. Withanolides are a type of steroid that can help the body adapt to stress and improve cognitive function.
Health Benefits of Ashwagandha
Reduces Stress and Anxiety
Ashwagandha is a natural adaptogen that helps the body cope with stress. It works by regulating the levels of cortisol, a hormone that is released in response to stress. Cortisol can cause a variety of negative effects in the body, including increased inflammation, decreased immune function, and impaired cognitive function.
Studies have shown that ashwagandha can help reduce cortisol levels in the body, which can lead to a decrease in stress and anxiety. One study found that taking 300 mg of ashwagandha root extract twice daily for 60 days significantly reduced levels of cortisol in the body.
Improves Cognitive Function
Ashwagandha has been shown to improve cognitive function by reducing stress and anxiety. It also contains compounds that can help protect the brain from damage and improve memory and concentration.
One study found that taking 500 mg of ashwagandha extract daily for eight weeks improved cognitive function and memory in healthy adults.
Boosts Immune Function
Ashwagandha contains compounds that can help boost immune function by increasing the production of white blood cells. These cells are responsible for fighting off infections and diseases in the body.
One study found that taking 250 mg of ashwagandha extract daily for 30 days increased the production of white blood cells in healthy adults.
Improves Physical Performance
Ashwagandha has been shown to improve physical performance by increasing endurance and reducing fatigue. It works by increasing the production of adenosine triphosphate (ATP), a molecule that provides energy to cells.
One study found that taking 500 mg of ashwagandha extract daily for eight weeks improved endurance and reduced fatigue in healthy adults.
Potential Side Effects of Ashwagandha
Ashwagandha is generally safe for most people to take, but it may cause side effects in some individuals. The most common side effects of ashwagandha include:
Some people may experience gastrointestinal distress, such as nausea, diarrhea, or stomach upset, when taking ashwagandha.
Ashwagandha may cause dizziness in some individuals, especially when taken in high doses.
Some people may experience headaches when taking ashwagandha.
When to Take Ashwagandha Gummies
The timing of when you take ashwagandha gummies may impact the effectiveness