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Here are some Skincare Tips to Get the Best Skin in Your Life:
1. Make sure you use the right cleanser for your skin type.
Dr. Ava Shamban from Santa Monica, a dermatologist, says that a salicylic gel, or benzoyl peroxide washes, is great for oily skin. For dry, mature skin, you can use either a moisturizing gel or a milky cleanser. Use a brightening cleanser, such as an alpha-hydroxy acid cleanser, for skin with brown spots and melasma.
2. Don’t use too many products.
Dr. Julia Tzu, an NYC-based dermatologist, warns against layering multiple skincare products at once. This can lead to more breakouts and clogged pores.
3. Moisturize throughout the day and at night.
Dr. Janet Prystowsky, an NYC-based dermatologist, stated that the best times to moisturize is right after you get out of the shower and before you go to sleep. Avoid heavy fragrances and find a moisturizer that is gentle enough to be used every day with no irritation.
4. Do not touch your face.
Dr. Tzu suggests that you learn how to avoid touching your skin. It can spread bacteria, cause breakouts, or even lead to scarring and an increase in wrinkles.
5. Hydrate both inside and outside.
All of the skin experts we spoke with stressed the importance of hydration. According to Dr. Mona Gohara of Connecticut, “Lacking water can lead to less radiance and greater sag.” She recommends choosing products that are hydrating (cleansing and moisturizing, as well as anti-aging). You should also drink eight glasses of water per day.
6. Avoid direct heat exposure
You don’t have to be concerned about the sun. Heaters and fireplaces can also cause skin damage. It can cause inflammation and collagen loss. Dr. Debbie Palmer, a New York dermatologist, recommends staying at least 10 feet away. Next time you roast chestnuts or make s’mores on an open fire, think about taking a step back.
7. Exfoliate a couple of times per week.
Dr. Gohara says that we lose 50 million skin cells per day and without some extra encouragement, they can hang around, leaving our skin looking dull. You can fight this by choosing a pH-neutral product so that it doesn’t dry out as it exfoliates. Don’t stop at your face, exfoliating your entire body is important.
8. Vitamins should be applied to your skin.
While a balanced diet is essential, there are many ways to provide vitamins and nutrients for your skin. Topical antioxidants are creams and serums that have ingredients that nourish the skin. ).
Dr. Palmer says that these can help repair sun-damaged skin. Are you unsure how to use them. For added protection, you can layer them under your sunscreen.
9. Get your greens.
Joanna Vargas is an NYC skincare facialist who says that even though it can be tempting to grab a cup of coffee as soon as you wake up, choosing the right beverage can make a big difference. Drink a cup of chlorophyll each morning to brighten, oxygenate and hydrate your skin. Chlorophyll is also known to reduce puffiness and stimulate the lymphatic system. It’s good for cellulite.
Chlorophyll supplements are available at many pharmacies and health food shops if you don’t want to take a shot. Green juices with lots and green vegetables are also recommended by her: “It will transform your skin in a matter of days — it helps oxygenate your skin and stimulates lymphatic drainage, so it is de-puffing.”
10. Maintain a healthy diet.
Joanna says that your skin has a natural barrier that retains moisture. Omega-3 fatty acids are essential. Flax seeds or walnuts on your salad will instantly boost your skin’s omega-3 levels, increasing its ability to retain moisture. Make sure you eat low-glycemic foods (simple and complicated carbohydrates).
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