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The Best Beer Benefits for Your Health:
1. Beer is good for your heart.
Numerous studies have shown that beer consumption can reduce your risk of developing coronary heart disease. Beer has a thinning and reducing effect on blood, which reduces the chance of forming a plaque that could block the coronary artery. You also have a lower risk of developing atherosclerosis due to the potential for inflammation.
2. Beer helps in losing weight.
Oregon State University conducted a study and found that xanthohumol (a chemical flavonoid found within beer) helps to lower cholesterol and weight.
3. Beer improves cholesterol levels.
Lipoprotein, which is a good form of cholesterol that prevents plaque buildup in your arteries, can be increased by beer. High levels of fiber in beer help reduce LDL cholesterol, which is the bad kind of cholesterol.
4. Beer promotes better bowel movement.
A regular beer bottle contains approximately 20% of the recommended daily intake of fiber, which aids in better bowel function.
5. Beer reduces cancer risk
Xanthohumol (an antioxidant found in beer) plays a significant role in the prevention and treatment of cancer. The prevention and treatment of cancer can be helped by beer, which is a great source of polyphenols.
6. Beer helps boost mental health.
Research has shown that beer may help to protect the brain from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Beer consumption can also increase the brain’s levels of dopamine, which can help you feel calmer or more relaxed.
7. Beer can improve your eyesight.
Beer contains antioxidants and enzymes that protect the eyes from mitochondrial damage. According to University of Western Ontario, drinking one beer per day can reduce the chance of developing cataracts.
8. Drinking beer can lower your risk of developing diabetes.
Harvard University conducted a study that found that those who consume more alcohol have a lower risk of developing type-2 Diabetes.
9. Drinking beer reduces your risk of developing kidney stone disease.
The potassium and magnesium in beer help to prevent the formation of kidney stones. Beer is 90% water and is, therefore, the best tool to prevent kidney stones. A study found that drinking one bottle of beer per day can lower the risk of developing kidney stones by 40%.
10. Beer is good for developing stronger and more healthy bones.
Beer is high in dietary silicon, which helps to increase bone density. It reduces the chance of developing osteoporosis.
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