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Five Ways Smartwatches Can Improve Your Health
It is easy to live a sedentary life in today’s tech-oriented world. Our lives are dominated by technology. We spend a lot of time connected to our computers at work and our devices at home. There are even automated home systems that can turn on the lights and TVs. Technology can help us improve our health through better access to physical Therapy, Telemedicine, and even helping us keep on top of our medication and Manage Diabetes.
The rise of smartwatches, wearables such as the Fitbit or the Apple Watch, is revolutionizing healthcare today. They allow us to manage our mental and physical well-being from our wrists.
Smartwatches and Healthcare
Smartwatches, wearable devices that can be worn on the wrist, are rapidly becoming a vital technology in healthcare. Smartwatches are able to monitor your heart rate and sleep patterns, as well as your physical activity. Doctors can also use the information to monitor your health and make any necessary adjustments to improve your well-being.
Smartwatches can also help you improve your health by giving access to apps that target specific conditions such as diabetes. You also have access to many fitness and mental Health apps which help you live a healthier lifestyle. These are just four of the ways smartwatches can improve our health.
1. Smartwatches encourage active lifestyles
Smartwatches are making people more active Recent surveys showed that 57% smartwatch owners started exercising more after buying a wearable device such as the Apple Watch or Fitbit. In short, the answer is yes. Anyone can easily jumpstart a personal fitness program with a variety of apps. You need some motivation? These devices also remind you when you have been sitting down to encourage an active lifestyle. How do smartwatches track exercise? Many wearable apps can be used to track your exercise.
- Activity tracking Many smart devices come with activity trackers that log your movements. Smartwatches can track everything, including steps taken, heart rate, calories burned and more. Activity tracking apps are great because they motivate us to reach our daily fitness goals, push our regular physical activity, and display trends that help you achieve new objectives.
- Short workouts These apps offer short interval workouts and easy-to-follow tutorials. You can also monitor your progress from your wrist. Even if you have only 10 minutes per day these apps encourage many people to get more exercise.
- Workouts available on-demand: These apps let you choose the type of exercise that suits your needs and skill level. To track your progress and calories burned, you can pair your smartwatch to your smartphone or other device. This will allow you to see real-time data from your workouts, whether you are doing yoga, spinning, or any number of other activities.
2. Smartwatches provide personalized healthcare data
The doctor-patient relationship is changing. Wearables provide insight into your health that leads to actionable data-driven care. For better understanding of your health, you can program your watch so it tracks your sleep, diet, exercise, and other information. You can also share this information with your doctor. Apple Watches can also record vital heart-related information that has saved lives. They can also detect chronic diseases.
3. Wearables make it easy to schedule medication reminders
Patients with chronic conditions that require frequent medication or those who are currently taking one must follow your doctor’s prescription guidelines. Although patients try to follow their prescribed medication schedules, it is easy to forget to take a dose or forget about refilling. Smartwatch apps make it easier to track and set reminders so you can ensure that you are properly managing your prescriptions.
4. Healthcare costs may be lower if you have a watch
Early detection of disease and prevention are two of the best ways you can reduce your overall health care expenses. They will alert you to potential health risks sooner than expected.
Research reveals that smartwatches can detect certain heart diseases such as atrial fibrillation. This is possible by detecting warning signs through digital health sensors. Other studies have shown that wearable devices may also be capable of catching other diseases like the common cold. Smartwatches such as the Apple Watch are capable of diagnosing and monitoring cardiac function, and can even perform electrocardiograms (ECG) functions. Getting treatment early can help reduce medical costs.
5. Smartwatches can be used to track your caloric intake and diet.
A healthy diet is essential for good health . Even though we want to stick to our diets, sometimes it is easy to lose sight of the goal or become distracted. It takes a lot of planning, attention, and effort to stick to a schedule, meal plan, calorie counting, and developing healthy eating habits. Smartwatches come with apps which can log and track your calories for each meal. This makes it easy to monitor calories. Apps can even provide detailed information about your diet, including the types of food and how many calories are in each serving. A healthy diet is essential for good health.