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Healthy Snacks Types For A Busy Life

Sometimes, snacking can be seen as an unhealthy habit. People often associate snacking with eating a lot of chips, dips and cookies, along with large quantities of soda. Snacking should be part of your daily routine. Healthy snacks can be as simple and as simple as granola bars or raw fruits and vegetables. These tasty snacks are great to add to your daily diet!

Fresh Fruit

• Fresh fruit makes a great snack as it is easy to bring along when you go to work in the morning. Apples, bananas and oranges are great options that can be transported well.
• You don’t have to be afraid to try new things. You can cut up strawberries, watermelon and other fruits, such as mangos, watermelon, strawberries, kiwi, and mangos. You can make fruit kabobs from the cut fruit.

Raw Vegetables

• Raw vegetables are also an option. Baby carrots and celery are great on the run and pair well with hummus. You can also make “Ants on a Log” using celery, peanut butter (or any other type of nut butter), and raisins on top.
• Small salads tossed in your favorite low-fat sauce can be a satisfying way to increase your vegetable intake.

Low-Fat Dairy

• Low-fat yogurt is an excellent way to get calcium and protein, while still enjoying a snack. For a healthier twist, freeze yogurt. You should always check the nutrition facts label for sugar content before you buy, as some products can have a lot.
• Reduced-fat string cheddar is great for grab-and-go! It’s easy to pack and has low calories. However, it also contains enough protein to satisfy any food cravings.

Nuts

• Nuts are rich in healthy fats and good sources of protein. For the best health, choose nuts and trail mixes with no salt added. Nuts can curb hunger. Servings of nuts are a small amount, which can help you control your portion size. Almonds, walnuts and cashews are all good options for healthy nuts.

Bars

• Granola bars, fruit and nut bars are healthy snacks that everyone can enjoy. Make sure you read the label to ensure the first ingredient is 100% whole grains or a fruit.

Which healthy snack do you prefer to make at home?