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All you need to know concerning supplements

Food supplements are, as their name implies, added tablets that provide nutrients to the body. While a healthy diet must contain sufficient nutrients, supplements can be used if the recommended intake is not met.

Food supplements have many benefits

Supplements can be beneficial for people, some of these benefits include:

  • Proper nutrition can make up for any deficiencies in your diet
  • Many supplements contain antioxidants which can lower the risk of certain diseases such as heart disease and certain types of cancer.
  • Helps maintain good health
  • Athletes can take supplements to improve their performance
  • It can improve your cognitive function
  • Increase the effectiveness of your immune system
  • Supplements can improve the quality of your sleep.
  • It can be a source of nutrition for pregnant women

Supplements are available for those who qualify

You don’t need to take dietary supplements if you are healthy and eat a balanced diet.

You should talk to your doctor if you fall within one of these categories and plan to take food supplements. These are the categories:

  • Women who are pregnant, or trying to become pregnant, should consult a doctor.
  • Breastfeeding mothers
  • Above 50
  • Symptoms of certain deficiencies
  • Vegetarian or vegan
  • Recent treatment for obesity
  • Access to restricted food items
  • Children below 5 years old

What are the best supplements to take?

Your body only needs a certain amount of nutrients. The body will flush out excess nutrients if you exceed this limit. In some cases it can lead to health problems like stomach cramps, nausea, diarrhoea, fatigue, diarrhoea, and mild nerve damage.

Excessive supplements can pose a risk

Supplements can cause serious health problems if you take too many nutrients. Side effects include:

  • Pre-surgery vitamin K can decrease the effectiveness of blood thinners, causing blood to clot.
  • Some medicines can have a lower effectiveness
  • Excessive use of antioxidants can decrease the effectiveness of chemotherapy.
  • Substituting for medicines can cause harm to the body
  • Vitamin B-6 may cause nerve damage if taken in high doses for longer than one year.
  • Combining vitamin A and retinol-based medications for acne can result in an excess of vitamin A
  • Diarrhoea can be caused by too much Vitamin C

How do you properly take supplements?


  • Talk to a doctor
  • Follow the instructions provided by either the doctor or the manufacturer
  • Make sure you are taking the right supplements
  • If you have taken any previous medications, be careful


  • Don’t self-analyse
  • Don’t follow the trends, take only what your body requires.
  • Consult a doctor before taking hormonal supplements

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