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Five Health Benefits from Peanut Butter

Go for a walk down the aisle of nut butter today and you could be overwhelmed by the variety of flavors that is available. There was a time when there was only the classic peanut butter, there’s currently the most popular competitor – almond butter along with cashew, pistachio coconut, sunflower seed hazelnut, and coconut – as well as approximately 12 different flavors in each category.

Although new and varied peanut butters offer different flavors as well as textures and nutritional profile Peanut butter is an old-fashioned favorite because of a reason. While many have discarded it to go with almond butter, it offers an identical nutritional value. Here are a few benefits that will help you understand why peanut butter has stood the tests of time.

Heart health-promoting fats (and the rest of your body)

One of the most significant advantages of eating peanuts and the majority of nuts are its healthy monopolyunsaturated fat content. Peanuts are rich in these healthy fats as well in omega-3 fatty acids, which are beneficial to heart health including the prevention of irregular heart rhythms which could lead to heart attacks. Although fat was feared by many in the past it has been proven that eating healthy fats is essential for many body functions and can benefit your heart health and cholesterol. For goodness sake, eliminate that “reduced cholesterol” PB. Not only could you be being deficient in good fats, but there’s typically a lot of sugar and funky ingredients to make more up for it.

Antioxidants and micronutrients

The healthy fats have anti-inflammatory properties. They are in synergy with other antioxidants, such as magnesium Vitamin B-6, Vitamin K and Vitamin E that all aid your body fight illness and inflammation, and also recover from the effects of stress and exercise. Vitamins E & K are fat soluble, which means that they need fat for absorption and work well together with those beneficial phytosterols. They also contain small, but powerful amounts of potassium and fiber!

Protein

Alongside those nutrition and fats, good old good old peanut butter is an impressive amount of protein with an average of 8g per cup. That’s not to say you should use PB as your sole protein source, but it’s an easy way to get more nutrient bang for your snack buck, whether it’s with an apple, carrots, a bar, or #straightoutthepouch. With a few drops from peanut butter toast or fruit suddenly becomes balanced with carbohydrates, fats, and protein that will give you longer-lasting energy than a single carb.

Niacin to improve your brain health

Peanuts are among the most nutritious foods that contain Niacin. Several research has shown that regular consumption of niacin could assist in the prevention of memory problems and Alzheimer’s. Actually, 2 tablespoons of peanut butter is 25% of the recommended daily dose of niacin. This makes it one of the top food sources of this essential vitamin!

Feel more content

Protein, healthy fats and fiber as well as the nutrient density makes peanut butter a delicious snack. It makes to feel fuller for long, making it beneficial to avoid that crash and crash sensation, or in the event that you’re trying to lose or keep your weight down. An research study from 2013 published in The British Journal of Nutritionfound that “consuming peanut butter or peanuts at breakfast can help control blood sugar levels throughout your day even in the aftermath of having an extremely high-carbohydrate meal.”