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The amazing benefits of exercise are very important to hear now

It’s normal for your exercise routine to change over time. But no matter how you go, the benefits of exercise remain: exercise helps both your body and your mind, which is so important right now. Exercise means different things to different people and, heck, it may mean different things to you now than it did a few months ago. Whether you’re a regular at the gym, a fitness class enthusiast, or someone who needs to switch to a home gym for multiple reasons (money, time, or something else), the benefits of exercise still available. has changed. If you’re feeling rushed or stuck, try different types of movement, such as walking briskly while talking to a friend on the phone, or Your new home gym class (these apps can help) – to find the ones that are best for you right now. And if you need a reminder of why exercise can help you right now, here are some well-known benefits of exercise.

Working out reduces daily stress

Okay, so exercise isn’t going to magically release your stress, especially with all the stress we’re going to emphasize right now. But there is strong research to show that exercise is a popular de-stressor. Harvard Medical School has shown that aerobic exercise helps reduce stress hormones such as cortisol and adrenaline (as long as you don’t overdo it), while flooding your system with feel-good endorphins. . It increases brain chemicals, serotonin and dopamine which make the body calm and uplifting. So while the exercise itself puts little physical stress on the body, it can be very relaxing.

Furthermore, a 2018 study published in Lancet Psychiatry that looked at data from more than 1 million people in the United States found that those who exercised regularly reported 43% fewer days per month with poor mental health, ie problems with stress or depression, more than those who exercise. The ____ does not work. In fact, you can see this in two ways: that people who exercise more often are happier, or that people who are happier end up exercising more often. But hey, it’s worth it. The link was strongest in those who exercised for 30 to 60 minutes per session, three to five times a week, according to the study.

Exercise can make you happier

Endorphins, right? The connection between exercise and happiness has been well studied and the results are very positive (as you can feel after sweating). A University of Vermont study found that just 20 minutes of exercise can improve your mood for 12 hours. In addition, a study published in the journal PLoS One using data from more than 10,000 people found that those who exercise weekly are happier than those who do less.

Feeling motivated and strong can help you be your most confident self

Completing a hard workout, especially when you’d rather be lying on the bed, can give you a lot of confidence. Sticking to your plan, especially if it requires big changes, like switching your workout routine to a home workout, or going faster while using the elliptical, can to give you face. can take the world.

Seeing progress can also be a great motivation, and not just by lifting heavy weights (things can be difficult to lift now if you have little equipment at your disposal). When you finally pull off your first full recovery, trust us, you’ll feel like you can handle anything.

It can help you think clearly

Research shows that exercise is good for cognitive performance, especially helpful now when many of us feel exhausted. For example, adults who participated in an exercise program for six months improved their scores in tests of executive functions (skills requiring memory, flexible thinking and attention), according to a 2019 study published in the journal Neurology. A meta-analysis of 12 sports medicine studies concluded that strength training can help improve so-called flexibility, or your ability to switch between tasks in your mind.

Exercise can give you energy

If you often have slumps (especially recently!), exercise can really help, as contradictory as it may seem. According to a study from the University of Georgia, blood flow benefits from exercise to transport oxygen and nutrients to the muscles, which helps them absorb more energy. Researchers have found that even moderate exercise for just 20 minutes a day, three days a week for six weeks, can help reduce fatigue and improve health.

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