November 2018

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Can exercise make you look younger?

You don’t require a scientific study to tell you that exercise is best for you. But if you want to know how great, read on. New research indicates that regular physical activity can reduce the inflammation within the body that accompanies aging, which could also help reduce your risk of developing related diseases and conditions–like cardiovascular disease, depression, decreased cognitive function, and loss of muscle mass.

Although other research has shown that exercise has anti-inflammatory potential, this new study Opens a New Window. –published in the journal Circulation–followed individuals for 10 years to examine the long-term results. They discovered that, in general, those who were active at the beginning of the analysis, or exercised by the end, had reduced levels of melancholy, and this is 1 approach to assist your body stay youthful.

While this may sound overwhelming, it is doable. Below are some tips to assist you to find the sweet spot of a workout.

Satisfy the physical activity guidelines every week by dividing it into 20- to 30-minute sessions every day. Tasks that count include running, walking, cycling, gardening, and housework.

Stay away from extreme exercise–anything greater than 70 percent of your maximum effort for more than 30 seconds counts. Past studies Open a New Window. Have shown that this amount of intensity may really increase inflammation.

Try interval training for a short, but powerful, but briefer, workout.

Build up gradually. Since you strengthen your entire body, what felt difficult last month will abruptly be a walk (or run) in the playground.

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