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How can you protect your skin from the effects of pollution?
We are all aware of the devastating impacts from pollution to our general well-being, and often it is inevitable. The skin, which is the largest organ in our body, also bears the strain of urban life and everything that goes along with it. In reality, it is is the first line of defense to external toxins, which means that the majority of contaminants released into the atmosphere are taken in into the skin and could cause harm. An investigation into the effect of pollution from the air on skin has revealed how living in pollution-laden environment could also affect skin moisture and also increase the amount of sebum that is excreted and may worsen the symptoms that are associated with chronic inflammation of the skin disorders as well as in adults and children. However, if we’re aware about the conditions of our skin, the way we treat and expose it, we can win the fight against the effects of pollution and minimize its negative effects.
Air pollutants such as ozone oxides volatile organic compounds, and a host of others could cause early signs of aging and allergic reactions, such as pigmentation, acne and psoriasis. Skin cancer and eczema, urticaria, contact dermatitis, and many more. Water pollution can also have negative effects on the skin because it has chemicals like chloride in tap water that is polluted that can cause skin damage and wrinkles. Large amounts of pollutants can affect the barrier to skin and can cause sensitive skin, pigmentation and premature ageing, she says. Even if the particles are tiny, it will easily get through pores of the skin and settle in skin cells that are interstitial. With time it creates wrinkles, pigmentation, irritation and damages the skin barrier. ?
Additionally, there are free radicals in both water and air. They may also damage collagen (the natural protein found in the skin that keeps it young and soft) and lead to skin irritation, allergies and inflammation. Ozone , which is present in the air leads to the oxidation of unsaturated fat acids, and could affect the barrier function of the epidermis. The symptoms of all the external aggressors that cause harm to the skin are evident. If you are constantly experiencing problems with dry itchy skin, a rash of uneven skin tone, pigmentation dullness, inflammatory signs such as sensitivity and redness, acne , and clogged pores it could all result from exposure to pollutants.
Make sure you cover your face properly when you are outdoors and applying sunscreen every day getting rid of your makeup and cleaning your face properly, gentle exfoliation and keeping your skin moisturized and implementing the right diet and routine that is rich in antioxidants can all aid in preventing environmental damage. Intioxidants are compounds made up of atoms and molecules which contain extra electrons that could produce more free electrons and not make it unstable. They protect against damages due to free radicals UV rays, and other pollutants the foods we consume every day in our lives, such as dark chocolate, tea, coffee and berries, as well as spinach contain antioxidants, and due to their anti-aging benefits antioxidants are found in a variety of skin care products also,? she says.
The Ingredient Checklist
Certain ingredients have benefits which help combat the negative impact of environmental pollution on our skin:
Vitamin C: Vitamin C can stimulate collagen production. It is also the most potent antioxidant for spots on the face and pigmentation
Vitamin E Vitamin E is a healing ingredient and extremely nutritious.
Ferulic acid protects from sunburn.
Retinol: Retinol is a form of vitamin A that is considered to be the most effective OTC (OTC) ingredient to prevent early signs of aging.
Coenzyme Q10: Coenzyme Q10 could increase the skin’s elasticity and appearance.
Niacinamide: Niacinamide improves skin texture and tone. It also aids in fading dark spots.
Curcumin: Curcumin is a polyphenol present in turmeric, a spice. It has anti-inflammatory properties and skin-whitening properties.
Botanical Extracts: Teas such as green, white tea Calendula, coffee, and rosemary are antioxidants which help combat free radicals that cause damage to the skin.
A Skincare Anti-Pollution Routine
To safeguard your skin from environmental harm it is recommended to follow the following routine that will keep your skin looking and feeling healthy:
- Begin by eating a healthy diet. Drink and eat foods with antioxidants such as spinach, kale and other green vegetable, tea darker chocolates, vitamin, and citrus fruits.
- Sleep well. A good night’s sleep is vital in order for your skin to fully regenerate.
- Establish a routine workout schedule. Exercise helps to eliminate and release tons of toxins out of the skin by sweat.
- Make use of a mild cleanser with glycolic along with lactic acids. Wash your skin least two times thoroughly if you leave each day.
- Don’t forget to apply sunscreen every time you are outside even on cloudy days.
- Apply a moisturizer to your skin using products that contain hyaluronic acids at least once each day to keep the hydration of your skin.
- Cleanse your skin twice per week. Make use of detox facial packs made with charcoal or coffee, at minimum, twice per week.
- Treat your skin to a nighttime treatment for skin repair. Make use of products that contain retinol, vitamin c , and ferulic acids.
- Regularly cleanse your skin with facials such as Hydrafacials that cleanse and nourish your skin.
Here, we recommend items that will keep your skin looking and feeling healthy regardless of the damaging impacts of pollution that you experience every day.