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What fruits can I eat on a keto diet?

1. Avocados:

Yep, this creamy delight is, in fact, a fruit — and it is a keto diet godsend. Does one half of an avocado contain a magnificent 15g of heart-healthy fat, but it’s less than 2g of net carbs.

These make great additions to smoothies, ” says registered dietician Sarah Jadin, who specializes in keto diets. However, in spite of avocado you need to be aware of just how much you are eating in regard to your carb allowance, she notes.

2. Olives:

Olives are another fruit you didn’t believe were a fruit — they completely count. Ten little hens pack approximately 3g of fat and about 1.5g of net carbs. Bonus: They’re salty, also getting sufficient sodium is important if following a keto diet,” says Jadin.

3. Coconut:

One-half cup of shredded coconut meat yields 13g of fat, along with a respectable 2.5gram of net carbs. Sugar is often added to coconut oil so make certain you’re buying unsweetened — or buy an entire coconut and scoop the meat on your own.

4. Blackberries:

Blackberries have an impressive amount of fiber — nearly 2g at a cup. That serving dimensions also has 1.5g of net carbs, which means that you can certainly add these to a morning yogurt.

5. Raspberries:

Stick with a quarter cup sandwiches and you’re going to get about 1.5gram of net carbs.

Toss them in a salad, or, even better, whip heavy whipping cream and then chuck a few berries on top to get a keto-friendly dessert, even recommends Jadin.

6. Strawberries:

Even a quarter-cup of strawberry halves contains somewhat a bit more than 2g of carbs — roughly 10 percent of your daily limitation if you’re intending for 20g of carbs each day.

7. Tomatoes:

Yet another should-be veggie that is actually a fruit.

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