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The Benefits of Antioxidants:
Consuming foods rich in antioxidants could possibly be used for your heart health and might also help lower your risk of infections and some forms of cancer. Increase your caloric consumption by eating more seeds, nuts, legumes, fruits, and veggies.
Antioxidants are available as nutritional supplements, but research does not indicate that those supplements are beneficial. While study supports increasing your consumption of dietary sources, the results are much less remarkable when the patient fats are extracted and studied independently.
Allergic effects frequently show remarkable benefits in lab research (test tubes, laboratory dishes and occasionally even in lab animals), but when they’re employed in human clinical trials, the consequences for disease and death avoidance have been unsatisfactory. 1 exception was the National Eye Institute analysis of age-related eye disease, which suggested that a mixture of antioxidants reduced the chance of developing advanced stages of age-related macular degeneration.
More Is Not Better!
Some antioxidant supplements might be detrimental to your health if taken in huge doses and may interact with certain medications.
Taking large doses of Vitamin E (over 400 International Units daily ) has been associated with a potential increase in overall mortality. But, this danger doesn’t apply to a normal multivitamin supplement. The quantities of vitamins A and E contained in multivitamin tablets are modest in comparison.
If you’re considering taking larger amounts of any antioxidant supplements, you should talk to a healthcare provider first.
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