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4 Foods and Beverages to Avoid During Pregnancy:
1. High-mercury Fish:
- Mercury is an extremely toxic element. It has no known safe level of exposure and is commonly found in polluted water.
- In higher levels, it may be poisonous to your nervous system, immune organs and system. It might also cause serious developmental issues in children.
- As it’s found in polluted seas, big marine fish may accumulate high amounts of mercury.
- Therefore, pregnant women are advised to limit their consumption of high-mercury fish into no longer than 1–two servings a month.
High-mercury fish comprise:
- King mackerel
- Tuna (especially albacore tuna)
- However, it’s important to be aware that not all fish are full of mercury — just certain types.
- Consuming low-mercury fish while pregnant is very wholesome, and these fish can be eaten up to 2 times each week. Fatty fish is high in omega-3 fatty acids, that are important to your baby.
2. Undercooked or Raw Fish:
- Raw fish, particularly shellfish, can cause several ailments. These can be viral, parasitic or bacterial, such as norovirus, Vibrio, Salmonella, and Listeria.
- Some of the infections only alter the mother, leaving her weak and dehydrated. Other infections may be passed on to your unborn baby with severe, or even fatal, consequences.
- Pregnant women are especially susceptible to Listeria infections. In actuality, pregnant women are up to 20 times more likely to get infected by Listeria than the general populace.
- These bacteria are found in soil and polluted plants or water. Raw fish may get infected through processing, such as drying or smoking.
- Listeria can be passed to an unborn baby through the placenta, even if the mother is not showing any signs of illness. This can cause premature delivery, miscarriage, stillbirth and other serious health problems.
- Pregnant girls are therefore advised to avoid raw fish and shellfish. This includes many sushi dishes.
3. Undercooked, Raw and Processed Meat:
- Eating undercooked or raw meat increases your chance of infection from any bacteria or parasites, such as Toxoplasma, E. coli, Listeria and Salmonella.
- Compounds may endanger the health of your unborn infant, possibly leading to stillbirth or severe neurological illnesses, including mental retardation, blindness, and epilepsy.
- When most bacteria are found on the face of entire pieces of meat, other bacteria may linger inside the muscle fibers.
- Some complete cuts of beef — like tenderloins, sirloins or ribeye in beef, lamb, and veal — can be safe to consume when cooked all of the ways through.
- But this only applies when the bit of meat is either whole or uncut and cooked on the surface.
- Cut meat, such as meat patties, burgers, minced meat, pork, and poultry, should never be consumed raw or undercooked.
- These types of meat might become infected with a variety of bacteria during storage or processing.
- Pregnant women shouldn’t consume processed meat products till they’ve been reheated until steaming hot.
4. Raw Eggs:
- Raw eggs may be contaminated with Salmonella.
- Indicators of Salmonella infections are often experienced solely by the mother and include fever, nausea, vomiting stomach cramps and diarrhea.
- Nonetheless, in rare cases, the disease might cause distress in the uterus, leading to premature birth or stillbirth.
Foods that generally contain raw eggs contain:
- Lightly scrambled eggs
- Poached eggs
- Hollandaise sauce
- Homemade mayonnaise
- Salad dressings
- Homemade ice cream
- Cake icings
- However, you need to always read the label to ensure.
- Pregnant women should cook eggs thoroughly or use pasteurized eggs.
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