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Top Massage Chair Health Benefits:
A well-known study at The University of Miami School of Medicine’s Touch Research Institute discovered that 15 minutes in a massage chair enhances quantifiable EEG brain activity in adults. Furthermore, these adults performed more quickly and accurately in mathematical testing after getting the message, whereas classes without massage showed no improvements.
Improve Your Mood
Massage also increases the production of endorphins, your Body’s natural”feel good” chemical. This helps balance your body’s mood and more.
As mentioned above, massage therapy promotes serotonin levels, which the brain can convert into the sleeping hormone, melatonin. So enjoy your seat pre-bedtime for a blissful night’s sleep!
Improve Cardiovascular Health
Decades of research show massage can serve as a strong Complementary treatment for reducing anxiety (as mentioned previously ) and blood pressure, two significant contributors to heart disease. In fact, massage therapy has been shown to significantly reduce blood pressure and heart rate in older women. Still another analysis found that massage therapy may reduce pain, anxiety and muscle strain in cardiac surgery patients.
Manage Lower Back Pain
According to the American Chiropractic Association, reduced Back pain is the only leading cause of disability worldwide. Approximately one in ten people have this, and for all those who develop back pain, it becomes a chronic illness.
A recent study found that massage can provide lasting relief for chronic lower back pain, based on research published in the journal Pain Medicine. Researchers looked at 104 people with persistent back pain who had been referred by their physicians to licensed massage therapists. They moved to 10 sessions over 12 months, and the practitioners were free to design massage programs that were individual to the sufferers, instead of all utilizing the exact same technique.
Most areas completed a survey, and also more than 50% Reported clinically significant improvement in their spine pain. Several people even dropped below the verge of disability based on lead author Niki Munk, an assistant professor of health sciences at Indiana University-Purdue University Indianapolis. In addition, a number of these developments lasted. Three weeks afterward, with no additional massage sessions, 75% of the individuals who reported initial improvement said they still felt better.
Tension headaches are usually caused by poor posture, a sore back or tight neck, or constantly straining your eyes. Massage improves blood circulation and loosens up tight muscles to lessen pain and tension. A study published in the International Journal of Neuroscience found that massage therapy reduces distress symptoms, pain, and sleep disturbances. Topics in the study also experienced more headache-free times and demonstrated an increase in serotonin levels.
By Assisting You to relax and giving you a moment to pause, Massage opens your mind. You can think more clearly and also find a better image of this job at hand or the problem you’re trying to address. This is another massage benefit connected to the discharge of the hormones serotonin, dopamine, and polyphenols, as well as the reduction in the stress hormone cortisol.
Rekindle the Romance
Among the Frequent side effects of chronic anxiety, depression, and anxiety are reduced libido and sexual dysfunction. Though no studies have been completed linking massage therapy to the improvement of hypoactive sexual desire disorder, massage has shown that the ability to dramatically reduce stress as measured by reduced cortisol levels. Cortisol also decreases testosterone, the hormone responsible for sex drive. So jump on your seat for a relaxing massage sesh, then let the stress melt away, then lighting some candles and then put the mood!
Be More Mobile
Massage therapy has been Demonstrated to improve flexibility and Range of movement by working on muscles, connective tissues, tendons, ligaments, And joints. Additionally, it stimulates blood circulation. This keeps your joints fluid And less prone to trauma.
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