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Top 5 Supplements to Optimal Health
Patients frequently ask us for information on nutritional supplements and our recommendations. Although individual health and needs can influence the recommendations, we do make some recommendations to patients about supplements that will help them achieve optimal health.
Multivitamin For optimal health, a good multivitamin is a must. The CDC states that the majority of Americans cannot meet their nutrient requirements by eating a healthy diet. According to a 2013 CDC study, only 13.1% of Americans had sufficient fruit intake while 8.9% had sufficient vegetable intake. Studies have shown that today’s produce contains less essential vitamins and minerals than what was available decades ago. This is likely due to soil degradation. Another CDC report found that 90 million Americans were deficient in vitamin D, 20 million in vitamins B12, 18 millions in vitamin B6, 16 million in Vitamin C, and 16 million in Vitamin C. It was also estimated that only half of those over 50 had sufficient levels of vitamin E, folic Acid, and magnesium. A high-quality multivitamin combined with a healthy diet will ensure our bodies function at their best.
Fish oil Essential omega-3 fatty acid supplements such as fish oil provide essential nutrients that regulate inflammation. For many reasons, omega-3 fatty acids are vital for our health. They can only be obtained by diet and supplementation. For proper cardiovascular, respiratory and immune health, as well as musculoskeletal, health, adequate omega-3 levels is necessary. They are known to help maintain healthy blood pressure, promote joint and muscle health, regulate immunity function, support positive moods, regulate blood sugar, regulate blood flow, regulate blood fat, regulate blood glucose, and regulate body weight. Maroon and Bost discovered that fish oil supplementation was just as effective in relieving neck and back pain as other over-the-counter medications in 2006. To achieve optimal levels, people should consume 500 to 900mg of omega-3 fat acids. It is recommended that people consume three servings of oily fish per week (such as salmon, anchovies and mackerel).
Magnesium Magnesium, which is essential for optimal health, is also a key supplement. It is needed for over 600 enzyme reactions. The World Health Organization estimates that 75% of Americans don’t meet the FDA Recommended Daily Intake. People who eat a lot of processed foods, suffer from diabetes or blood sugar problems, are on long-term antibiotics or have gastrointestinal issues, vitamin D deficiencies, and have taken diuretics or proton pumps inhibitors are at greatest risk. Low magnesium levels can cause problems with vitamin D metabolism, weakening bones, irregular heartbeats, low blood pressure, fatigue, muscle cramps, twitches and irritability, as well as other health issues such blood sugar issues and blood sugar issues.
Vitamin D 88% of the population gets less than ideal levels of vitamin D. The body cannot convert sunlight into vitamin D due to many factors, such as limited exposure to the sun during winter, dark skin, age, and wearing sunscreen or clothing that protect the skin from the sun. Vitamin D is essential for bone health, neuromuscular function, healthy immune system, normal blood pressure, calcium absorption, healthy immune system, and proper bone structure. Studies show that vitamin D levels can be linked to lower stress fractures, injuries in athletes, and lower rates of upper respiratory tract infection. Supplementing with vitamin A has been shown to reduce migraine headaches and symptoms.
Probiotics Probiotics are essential for maintaining good gut health. They are also important as supplements to optimal health. Because we absorb and digest nutrients through our gut, probiotics can be beneficial for us. Probiotics are beneficial bacteria which help the gut function well. Bad bacteria and pathogens can also be found in the gut, which can cause disease and illness. For overall health, it is crucial to maintain a healthy balance between the “good”, and “bad” bacteria in your gut. Even if you eat a healthy diet and are supplemented with vitamins and other nutrients, bacterial imbalances can cause nutrient deficiencies. Probiotic supplementation supports healthy immune function, inflammation regulation and proper brain health. Probiotics can also counteract side effects from common medications like NSAIDs or antibiotics.