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What are the benefits of supplements? A nutritionist’s perspective
We wouldn’t require any supplements in an ideal world. Our food would provide all the vitamins and mineral we need. We don’t live in an ideal universe, but we do not. Nutritionists say that due to the way we eat and the stress we experience in our lives, supplements are necessary for optimal functioning. She explains how food supplements can be beneficial to your health in her book, Don’t Lose You Mind Lose Your Body. This is in addition to the fact that they should be consumed according to a medical expert’s recommendations.
Why do we need supplements? Nutritionists explain
A dietary supplement can be described as a combination of pills, liquid syrups or powders that contain a concentrated dose of nutrients such as vitamins, minerals, proteins, or antioxidants to supplement your nutritional needs. These are not meant to replace or substitute any food.
“Because we live in a time of great change and because of the lifestyle many of us lead, supplementing our diets has become a necessity. She explains that there are many reasons for poor nutrition, environmental pollution, stress and calorie-restrictive diets.
Vitamin D supplements are essential for anyone who is indoors and has little exposure to the sun. This is why the majority of urban workers fall into this category.
We all face extreme levels of stress and pollution. These two factors reduce the body’s ability to fight off free radical damage. Supplements can improve the body’s ability to fight against chronic and common infections.
It is also important to remember that nourishing and eating a healthy diet should be your main focus. There is no shortcut to satiating your nutritional needs, except eating well. Supplements are an important part of healthy eating.
The author agrees with the statement and states that vitamin and mineral supplements cannot replace healthy eating, regular exercise, and a positive outlook. Food supplements can be useful if you are able to eat a healthy diet, exercise regularly, and have compassion for yourself and others.
What supplements are we looking for?
Diwekar states that vitamins A, E, C and B are the most important supplements. She also recommends minerals such as selenium and zinc. She asserts that they should be used as preventive strategies.
However, it is important to avoid buying over-the-counter vitamins. Certain combinations work best together, such as iron supplement and Vitamin C. This increases iron absorption. Before you consider any type of dietary supplement, consult an expert.
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