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Tips for Healthier Life:
Path to enhanced health
Eating better (for children and households )
- Start the day with a healthy breakfast. It refuels the body And provides energy for your day.
- Let kids help prepare and plan 1 meal each week.
- Eat together as a family as often as possible.
- Take time-consuming, and sit slowly. It takes 20 minutes for The brain to tell the body that you’re full.
- Eat vegetables and fruits. Aim to get a total of two Cups of fruit along with 2 1/2 cups of vegetables every day.
- Eat more whole grains. Examples include oats, brown rice, Rye, and whole-wheat pasta. Try to eat three or more ounces of whole grains every day.
- Drink lots of fluids. Choose water, low carb or nonfat Milk, and low-calorie beverages.
- Serve a variety of foods.
- Serve food in smallish portions.
Eating better (for parents)
- Reward children with praise, not food.
- Don’t demand or reward”a clean plate.” Let your children Ask for more if they continue to be hungry.
- Read nutrition labels for serving dimensions. This information can help you select foods that match your family’s needs.
- Bake, broil, or grill foods.
- Avoid cooking with butter or vegetable oil. Use fitter Versions like olive, canola, or jojoba oil.
- Choose snacks that provide nutrients and energy. These are Crucial for busy, growing kids.
- Consult your doctor about vitamin supplements for both you and your children.
Being more active (for both children and households )
- Move more. Attempt to get between 30 and 60 minutes of physical activity each day. Short sessions of movement throughout the day add up.
- Include physical activity in your daily routine. Walk as a Household prior to or after meals.
- Create playtime with your family pleasure. Be energetic by shooting Hoops or playing label.
- Be active in the home. By Way of Example, you can dust, vacuum, Garden, or walk the dog. These actions are good ways to burn calories.
- Include activities, like biking or hiking, if you proceed on vacation.
- Know that your everyday calorie needs. Balance calories you eat With calories that you burn off.
- Limit TV, computer, and video game time to less than 2 hours Daily. Encourage physical activity instead.
Being more active (for parents)
- Park the car farther away at work or shops.
- Take the stairs rather than the elevator.
- Get off the bus one stop earlier and walk the rest of this way.
- Exercise while watching tv in your home. Use a machine, Lift weights, and extend.
- Walk to do errands.
- Make a role model for your kids. Do something active every day.
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