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5 Best Health Benefits of Vitamin B12, Based on Science:
1. Helps With Red Blood Cell Formation and Anemia Prevention:
- Vitamin B12 plays a very important role in assisting the human body produce red blood cells.
- Low vitamin B12 levels create a reduction in red blood cell formation and keep them from growing properly.
- Healthy red blood cells are small and round, whereas they become bigger and generally oval in cases of vitamin B12 deficiency.
- Due to this larger and irregular shape, the red blood cells are unable to move from the bone marrow to the blood for an appropriate rate, causing megaloblastic anemia.
- When you are anemic, your body does not have enough red blood cells to transport oxygen into your organs. This may cause symptoms like weakness and fatigue.
2. May Prevent Major Birth Defects:
- Adequate vitamin B12 levels are crucial to a healthy pregnancy.
- Studies show that a person’s brain and nervous system require sufficient B12 levels in the mother to grow properly.
- Vitamin B12 deficiency in the beginning stages of pregnancy may increase the chance of birth defects, such as neural tube defects. Moreover, pancreatic vitamin B12 deficiency may contribute to premature birth or miscarriage.
- 1 study found that girls with vitamin B12 levels lesser than 250 mg/dL have been three times more likely to give birth to a child with birth defects, in contrast to people with adequate amounts.
- For women using a vitamin B12 deficiency and levels under 150 mg/dL, the danger was five times greater, in comparison to women with levels over 400 mg/dL.
3. May Support Bone Health and Prevent Osteoporosis:
- Maintaining adequate vitamin B12 levels can support your own bone health.
- One research in over 2,500 adults revealed that people with a vitamin B12 deficiency also had lower than normal bone mineral density.
- Bones with diminished mineral density can become fragile and fragile as time passes, resulting in an increased risk of osteoporosis.
- Other studies also have revealed a connection between low vitamin B12 levels and poor bone health and obesity, particularly in women.
4. May Reduce Your Risk of Macular Degeneration:
- Maintaining sufficient levels of vitamin B12 may help prevent the chance of celiac disease degeneration.
- Researchers think that supplementing with vitamin B12 can lower homocysteine, a kind of amino acid that’s found in your bloodstream.
- Elevated homocysteine levels have been linked with a greater chance of age-related macular degeneration.
- A study involving 5,000 women aged 40 or older reasoned that supplementing with vitamin B12, along with folic acid and vitamin B6, may reduce this threat.
- The group getting these supplements for 2 years had fewer instances of macular degeneration, compared to place the bo group. The possibility of developing any form of the condition was 34 percent lower, although it was 41% lower for more serious types.
- Ultimately, further studies are needed to fully understand vitamin B12’s role in promoting vision health and preventing macular degeneration.
5. May Improve Mood and Symptoms of menopause:
- Vitamin B12 may improve your disposition.
- The effect of vitamin B12 on disposition isn’t yet fully understood. But this vitamin plays a vital role in synthesizing and metabolizing dopamine, a chemical responsible for regulating mood.
- Consequently, vitamin B12 deficiency may lead to decreased acid production, which might cause a miserable mood.
- Studies support the use of vitamin B12 supplements such as enhancing symptoms of depression in people deficient in this vitamin.
- 1 study in people with depression and low vitamin B12 levels discovered that those who received both genders and vitamin B12 were more likely to show improved depressive symptoms when compared with those treated with antidepressants alone.
- Another study discovered that vitamin B12 deficiency has been associated with double the risk of severe depression.
- Additionally, higher vitamin B12 levels have been linked to better treatment outcomes and an elevated probability of recovery from a major depressive disorder (MDD).
- Though vitamin B12 supplements may help improve mood and depression in people who have a deficiency, research doesn’t currently suggest that they have an identical impact on people who have normal B12 levels.
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