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The Benefits of Working with a Weighted Blanket Throughout Pregnancy
As a mom, you want the best for your baby, even if it is still in your womb! This means that you want to stay away from over-the-counter drugs and other non-prescription medications which can possibly affect the developing fetus. So how do you deal with the discomfort such as nausea, anxiety, and insomnia in this phase?
The solution is via natural and other remedies! These operate in a pure manner and supply long-term advantages with no bothersome side effects of prescription drugs. Massages, aromatherapy, herbal remedies, and meditation are all such remedies which work well in soothing the muscles, toning the entire body, and in relieving the unpleasant side effects of pregnancy.
The science supporting weighted blankets:
Before we proceed to discuss the benefits of a weighted Blanket, it’s crucial to understand how they work.
As stated above, these blankets work on the principle of Deep pressure touch treatment or DPT. It is a form of tactile or proprioceptive input provided through firm pressure exerted equally through the body. This can be compared to this impact a warm hug or a swaddle has on our bodies.
In simpler terms, the added weight in these products gently Strokes the sensory points across the body sparking the autonomic nervous system (ANS). This promotes the release of hormones like serotonin and dopamine, or so the”happy hormones”, responsible for improving disposition, promoting feelings of calm, and inducing better sleep.
Dealing with increased anxiety during pregnancy
Pregnancy brings with it mixed feelings –enthusiasm, Fear, Anxiety, insecurity, and so on. The hormonal surge during this phase may add to the seriousness of the feelings leading to depression and guilt. This is where weighted blankets might help.
The pressure exerted through a weighted blanket puts your Body at ease and encourages feelings of relaxation and security. It cues your mind to get in the rest mode. A good deal of users maintains it relieves stress and keeps them calm and relaxed throughout the day. And rightly so!
Deep pressure therapy is known to stimulate the creation Of serotonin (the feel-good hormone) which in turn modulates the secretion of cortisol (the stress hormone). Regular use of a weighted blanket can, therefore, keep your mood swings and anxiety levels underneath check.
Getting a Fantastic night’s sleep:
Possessing a Fantastic night’s sleep is also an integral part of maintaining Us healthy and active, especially during pregnancy. There are a variety of ways to achieve this–taking a warm shower right before turning in for the night, listening to soft music, doing some mild exercises, staying away from distractions or stressful conversations late in the evening, and so forth.
All of this can help in getting your brain to a relaxed state, improving the quality of your sleep. Changing to a weighted blanket may complement these efforts or work as a stand-alone sleeping aid.
A Good Deal of relaxation videos and meditations concentrate on Visualizing a protective layer all about you and your body slowly sinking into it. Sleeping with quilted merchandise such as the barbell can feel the same.
Dealing with the changing body weight:
Pregnant women are often advised to use multiple cushions A backrest or maternity cushions as support when sleeping. The growing baby puts extra pressure on the mom’s body parts, especially the back, belly, and thighs. Using packed cushions or layered comforters can support those body parts and relieve any aches or pains.
Maintaining a good posture while sleeping is critical to ensure proper blood circulation throughout the body. A weighted blanket can work as sturdy support while you are asleep. The burden in these blankets will help keep you rested and comfortable through the nighttime, which could otherwise be difficult during later stages of pregnancy.
Restlessness and sensory issues during pregnancy
The growing belly and additional body weight during Pregnancy can cause restlessness, imbalance and a drifted sense of distance. In such instances, weighted products may supply the much-needed tactile sensory input helping the consumer feel calmer and more conscious of her surroundings.
The added weight in these products pushes the body Downwards, creating a sense of”grounding”. Studies show that grounding may Help decrease cortisol (stress hormone) levels within the body, thereby alleviating Restlessness and anxiety. Lower cortisol levels also help in enhancing Digestion and regulating the blood sugar levels–a crucial parameter for a Healthful pregnancy.
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