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Health Benefits

A cold glass of freshly squeezed juice is a refreshing treat for everyone! It’s refreshing and delicious, no matter what fruit or vegetable it is. You may not be aware that all juices you consume are prepackaged and processed. This could mean your body is missing nutrients that only fresh juice can provide.

Ward’s squeezes fresh juice three times a week. We love the fact that it can bring you and your family health and happiness.

You might be wondering if you should change your juice preference. Here are some key health benefits of freshly squeezed juice.

Four Health Benefits of Freshly squeezed Juice

More fiber

Soluble fiber is a type that supports healthy bacteria growth and good digestive health. Fresh juices contain soluble fiber. It has been proven to lower blood sugar and cholesterol levels, as well as slow food transit through the digestive system. You can also find soluble fiber in some nuts, oats, and beans. However, fruit and vegetable juices are a healthy and nutritious way to get your daily intake. You can get almost three grams of healthy, soluble fiber in orange and apple juices.


Antioxidants are found naturally in plant-based foods. They help to prevent or stop the damage that oxidants can cause to cells. These antioxidants can be found in freshly squeezed juices. Juices containing the highest levels of antioxidants provide the best protection against damage from unstable molecules naturally occurring in the body.

The best antioxidant juices are made from 100 percent of natural fruits and vegetables. However, darker fruits and vegetables often contain more antioxidants.


Juices that have been freshly squeezed provide a lot of water to your body. The body uses this water to process carbohydrates. This is due to the natural sugars found in the juice. It also contains vitamins, minerals, and enzymes from whole foods.

Hydration is essential for energy production, metabolism, skin health, and maintaining skin’s elasticity and health.

Natural Sugar & No Preservatives

Freshly squeezed juice is more nutritious than canned or bottled juices. Pre-packaged juices often contain preservatives, which can reduce the nutritional value of your juice.

Juices made from fresh squeezed fruit are full of natural sugars that can help you produce energy. Fructose, a natural sugar found in fruits, helps to regulate blood sugar levels. It also prevents you feeling hungry again after eating. Added sugars such as those in processed juices have little to no nutritional value and can cause weight gain.

Ward’s Freshly Squeezed Juice

Do you want to try freshly squeezed juices? Ward’s juices fresh juice five days a week. We also offer juices made from orange, grapefruit and carrot. If you arrive early, we offer free tastings! Stop by the produce section to grab a carton fresh squeezed juice.

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