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6 Dos and Don’ts for Naturally Beautiful Skin Care:
1. The Golden Rule:
Do: The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which can cause blemishes and/or blackheads. Do not possess a makeup remover? Simply put some olive oil on a cotton pad and gently massage the oil on your face to get rid of the makeup and dirt.
At least once or twice every week, exfoliate your skin to eliminate the layers of skin, certain to leave you with a more healthy glow and fuller skin. You could even apply a paste of walnut powder form with yogurt to exfoliate your skin, as the antioxidants found in antioxidants help remove dirt and promote radiant skin.
2. Sun and Skin:
Do: Apply sunscreen with SPF of 15 that blocks both UVA and UVB rays. Since a lifetime of sunlight can lead to wrinkles, age spots, and other skin problems, you need to shield your skin from the sun. Be sure the label reads’noncomedogenic’ or’nonacnegenic’ in order that the merchandise does not tend to block pores.
If you are heading to a beach or around reflective surfaces like ice or snow, lather up your skin with a few more sunscreen with SPF of 30.
3. You’re What You Eat:
Do: Take a peek of everything you place on your plate. Eat fresh greens, fruits, sufficient protein, and vitamins. A diet full of vitamin C and low in sugar and fats promotes radiant skin. Consider a low-sugar diet plan, which can keep down insulin levels, allowing cells to maintain a healthy equilibrium.
“Don’t: Eat spicy and fermented foods, salt and citrus fruits, fried food. Instead favor blander foods such as oatmeal, rice, and applesauce”, advises American author and naturopathic doctor, Vasant Lad, in The Complete Book of Ayurvedic Home Remedies.
4. Sweat It Out!
Do: Exercise regularly. Running, jogging and yoga can give your body the essential blood circulation, and also accelerate the cleanup process of your entire body. You’ll begin to see a glow on your face after working out. Just take a brisk walk around the block.
Do not: scatter skincare before after a workout. Apply a toner to help minimize petroleum production before going outside. Exfoliate after, and then use shea butter or coconut oil to moisturize the skin.
5. Beauty Sleep:
Do: Try to sleep at least 8 hours every night. If you don’t get enough shut-eye, then your skin becomes tired just like you – it sags and you get totes. You can even apply honey onto your face twice or twice per week to naturally soothe and heal your skin.
Apply lots of lotion, and steer clear of hot water since it dries out the skin too.”
6. H2O Into The Rescue:
Do: Hydrate your self. Drink a lot of water every day, at least 8 glasses or even more. Additionally, eats fruits and vegetables that have a high water content like watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe. Ayurvedic physician, Vasant Lad urges to”drink water out of a blue colored bottle”, as it’s a cooling effect.
Don’t: Ignore water. It helps prevent and reduce eye puffiness in the early hours, maintains pH balance and naturally moisturizes your skin should you snore it on during the day.
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