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Turmeric benefits: These are seven amazing health benefits that Turmeric has to offer:
1. Turmeric provides relief from arthritis pain
The anti-inflammatory properties of turmeric have been extremely helpful in the treatment of osteoarthritis, and Rheumatoid Arthritis. The antioxidant also kills free radicals that can damage cells. The spice should be consumed daily by anyone suffering from mild joint pains or inflammation. However, it should not be considered a replacement for medication.
2. Turmeric is Good for Your Brain
Another power compound found in turmeric has not been as extensively studied as curcumin, ar-turmerone or aromatic turmerone. This compound has been shown to promote stem cell repair in the brain. It is the same compound that can aid in recovery from neurodegenerative diseases such as stroke or Alzheimer’s. Research also suggests that curcumin may improve memory in Alzheimer’s patients.
3. Turmeric aids in digestion
Turmeric can be used to treat a digestion problem when consumed raw. The main components of turmeric stimulate the gallbladder’s production of bile. This makes the digestive system faster and more efficient. It has been shown to decrease symptoms of gas and bloating.
4. Turmeric Has Healing Properties
Remember how every grandmother used to recommend turmeric to heal any kind of cut, burn, or infection. Its natural antiseptic properties and anti-bacterial qualities make it an effective disinfectant. To speed up healing, the powder can be sprinkled onto the affected area. This super spice is a better alternative to taking a pill the next time you have an upset stomach/heartburn.
5. Turmeric and Diabetes
Pre-diabetes sufferers who have pre-diabetes were found to be at risk for developing Type 2 Diabetes. Curcumin’s anti-inflammatory, antioxidant and hypoglycemic properties can delay the onset. Curcumin also helps to lower insulin levels and improve the effectiveness of diabetes medications. It is important to speak with a doctor before you combine it with any other strong medications.
6. Turmeric boosts immunity
Lipopolysaccharide is a substance found in turmeric that has anti-bacterial, viral and anti-fungal properties. It stimulates the human immune response. You’ll notice a difference in your chances of getting the flu by taking a teaspoon of this spice powder daily with warm milk.
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