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7 Ways to Prevent Diabetes Complications:
- Lose additional weight. Going toward a Wholesome weight helps Control blood sugars.
- Check your blood sugar level at least twice a day. Is it in The range recommended by your doctor? Also, write it down so that you may track your progress and note the way food and activity affect your levels.
- Take A1c blood tests to find out your average blood sugar for The previous two to three months. Many individuals with type two diabetes should aim to get an A1c of 7 percent or lower. Ask your doctor how often you have to acquire an A1c test.
- Track your carbs. Know how many carbs you’re eating And how often you have them. Managing your carbs can help keep your blood sugar in check. Choose polyunsaturated carbohydrates, like green vegetables, fruit, legumes, and whole grains.
- Control your blood pressure, cholesterol, and cholesterol levels. Diabetes creates heart disease more likely, so keep a close watch on your blood pressure and cholesterol. Take medicines as prescribed.
- Keep moving. Regular exercise can help you achieve or maintain A wholesome weight. Exercise also cuts strain and helps control blood pressure, cholesterol, and cholesterol levels. Get a minimum of 30 minutes a day of aerobic exercise 5 days per week. Try walking, dance, low-impact swimming, rowing pool, tennis, or even a stationary bike. Start out more slowly if you aren’t active now. You may divide the 30 minutes say, by carrying a 10-minute walk after each meal. Include weight training and stretching some days, also.
- Grab some ZZZs. When you’re pear-shaped, you tend to consume More, and you can put on fat, which leads to health problems. People with Diabetes who get enough sleep often have healthier eating habits and improved Blood sugar levels.