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Skateboarding has great benefits

You can’t miss the many benefits of skating.

There are many benefits to skateboarding, both mentally and physically.

It’s an amazing experience that anyone who has ever spent time skating around their city streets , or building their own skatepark knows. You might not know that your favorite hobby has many other incredible benefits.

It is great for relieving stress

It is no surprise that so many people take to their skateboards when they feel overwhelmed by the daily grind. Skateboarding is the only thing that you can focus on. Skateboarding is a great activity to relieve stress.

It’s really social

Skateboarding is a great way to get involved in a growing community. Skateboarding is a way to connect with people from all walks and can help you expand your social circle. Skateboarding has been a great way to make friends that last a lifetime, according to many skateboarders. These mates might not have met if they hadn’t skateboarded. Tattiya Maruco, University of Southern California , studied the skateboarding communities across the country in 2019, and was moved by the strong bonds found in these diverse social networks.

She explained that “No matter your age, gender, or race, if you’re a skateboarder, you’re part of a community.” Skateboarders can include city council members or investment bankers. These connections are vital.

Since it encourages community, skateboarding can even discourage antisocial behaviors. Skateboarding provides young people with a purpose as well as a positive way to spend their time.

It’s an affordable hobby

Skateboarding is also an affordable hobby. Some of the best beginner skateboards are available for as low as $100. Toy shops start at around $24 for entry-level skateboards. A secondhand skateboard is available for as little as $24 if you have limited funds. You’re getting a lot of value for your money, as a new board will last between 2 and 4 years.

While it’s smart to have a helmet and pads while you learn, you can also use them if you are on a tight budget. Many skateboarders learn basic tricks such as ollies online from other skaters.

It’s a great way to get around

Skateboarding is an excellent transportation choice. You can get to your destination faster than walking, running or even jogging if you jump on your skateboard. Skateboarding is a great alternative to driving because it doesn’t use any fuel. Skateboarding is also lighter than a bicycle, making it easy to store under a desk or carry around when you get there. Skateboarding is a popular way to commute to work or school, save money and have fun.

It will make you stronger

Skateboarding utilizes almost every muscle in your body. It’s an excellent way to increase strength. Skateboarding will engage your core and help you maintain balance on uneven surfaces. To lower your center of gravity, crouch down and work your hamstrings. Your gluteus maximus is activated when you stand again. The best exercise to strengthen your quads is the Ollie. You’ll soon notice a difference in your fitness levels if you regularly work out on your board.

This is a great cardio workout

Skateboarding is an activity that pumps blood and heart rate, making it a great cardio workout. Skateboarding is similar to a high intensity workout or spin class in that you can go from fast pacing to bursts with energy while doing tricks. According to Michele Olson (Ph.D.), even pushing a board around on flat ground can boost your cardiovascular system. also burns between 8 and 12 calories per minute. D. is a professor of exercise science at Alabama’s Auburn University.

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