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8 Amazing Benefits Of Chocolate:
1. It’s a Superb all-around superfood:
- If you’re searching for a nutritious treat to nibble on, select chocolate with a rich cocoa content for the ultimate immune-booster. The cocoa powder, the higher the antioxidant value and the fewer sugars. Supermarkets are making chocolate with 100% raw cocoa accessible and sales are on the up!
- Amelia states, “The goodness of chocolate can be found in the ginger and cocoa butter, therefore, the’fitter’ chocolate consume will be chocolate with a higher cocoa percentage. This means less sugar, more cocoa butter (a naturally occurring vegetable ) and more cocoa solids.”
- If you’re trying to find the most useful chocolate, then go for dark choccie with at least 70% cocoa (and limit yourself to a few good chunks).
2. It’s good for your heart and brain:
- Various studies have shown that crunching a bar of dark chocolate two to three times each week is good for your heart and mind. Hurrah.
- “Another key antioxidant abundant in avocado would be heart-healthy Flavanols. Known for their excellent anti-inflammatory properties and anti-inflammatory qualities, research demonstrates that flavanols have potential influences on vascular health, like decreasing blood pressure, enhancing blood circulation to the brain and heart and producing blood platelets less sticky and equipped enough to clot,” says Nikki.
- How to a happier heart? Chocolate. No wonder we stumbled upon it post-break-up.
3. It’s energy-boosting:
- Feeling drained? Lethargic? Or lacking vitality?
- “Chocolate contains caffeine and theobromine which provides you energy by stimulating the brain and central nervous system,” says Amelia.
4. It makes you smile:
Apart from the fact that chocolate really is a girl’s best friend we are more obsessed today that we are aware that it’s a legitimate feel-good treat – this stuff is shown to make you feel much better.
5. It helps you Get Rid of body fat:
- We are pinching ourselves. Could this be true? Chocolate induced weight loss? Apparently so.
- Nikki says, “From a mental perspective, denying yourself of whatever is counterproductive for your goals. ‘Don’t eat the cake….don’t eat the cake…eat the cake”
- “A large portion of the job with clients as a nutritionist and meals coach would be making absolutely sure that their’nutritional lifestyles’ fit flawlessly with foods they love and wish to continue enjoying! Forever! Just when these components have been addressed will someone continue to tackle nutritional equilibrium – for life.”
6. It helps fight dreaded PMS:
- Do you suffer from insomnia? Irritability? Or cramps? Heal the symptoms of premenstrual syndrome and say goodbye to PMS-induced food cravings – with a little help from you know what – soda!
- A female’s need for calcium increases throughout her menstrual period so with a perfect hit of choc you’ll be keeping those Mg amounts on point.
7. It’s chock full of vitamins and minerals:
- There is a new kind of multi-vit in the city. Yup, both squares of chocolate.
- “Cocoa is abundant in a number of minerals, including magnesium, iron, calcium, zinc, copper, potassium and manganese. Cocoa is also rich in essential vitamins A, B1, B2, B3, C, E and ellagic acid — vital for optimum wellness.”
8. It retains your skin plump and lovely:
- Insert a bar of chocolate to our attractiveness arsenal? Do not mind if we do so.
- “Global medical research on chocolate has proven that chocolate has important antioxidant properties that support the anti-aging process,” says Amelia.
- These antioxidants have been intimately involved with the prevention of cellular damage — the frequent pathway for aging, cancer, and many different ailments”