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There are many health benefits to drinking beer:
1. Beer drinkers live longer
Moderate drinking is healthy. Beer is a good choice for moderate drinking. It’s obvious that excessive drinking is bad for your health. Let’s not be sloppy: Being a drunk can cause you to run into things and drive into them. You get esophageal carcinoma, cirrhosis, and other horrible conditions. Medical research is showing that it’s better to not drink at all. Numerous independent studies show that moderate drinkers have a longer life expectancy than those who are heavily alcoholics. Beer is ideal for moderate drinking due to its lower alcohol content and higher volume than wine or spirits. Thomas Jefferson, an old radical, said that beer, when drunk in moderation, can soften the temper, cheer the spirit, and promote health. He didn’t need to see a scientific study to confirm that.
2. Beer is all-natural.
Some beer experts will claim that beer is full of additives and preservatives. Beer is just as natural as orange juice and milk. Some OJ labels might surprise you. Beer does not require preservatives as it contains alcohol and hops which are both natural preservatives. Beer is not “processed” as bread is. It is first cooked, fermented, then packaged. Heineken is the same.
3. Beer has low calories and low carbohydrates, as well as no cholesterol.
Beer is a natural, low-calorie beverage that can be enjoyed in its raw form. Guinness contains about 125 calories per 12 ounces. This is less than orange juice (150 Calories), which is the same amount as standard “full-calorie” beer. To reach your daily recommended intake of calories, beer would be your sole source of nutrition. You’d need to consume one a day if it were. This is not something that I recommend. Plain tea, black coffee, and water are the only natural beverages with fewer calories than beer. You would think beer would be full of fattening carbs. But again, it is not true. Average beer contains 12 grams of carbs in a 12-ounce glass. The U.S. The U.S. recommends that you consume 300g of carbohydrates daily in a standard diet of 2,000 calories. To reach the recommended daily allowance of carbohydrates, you’d need to consume a whole 24-pack of beer and then grab another case. If you’re looking to carbo-load, it’s better to eat an apple or drink soda pop. Each one has between 35 and 40 grams of carbs, which is three times as many as a beer. Beer is also free of cholesterol and fat.
4. Drinking beer can lower your cholesterol
Beer is not only low in cholesterol but can also lower your cholesterol. Drinking beer moderately and regularly will improve your HDL/LDL ratios. There are two types of cholesterol in your body: HDL, which is the “good” cholesterol, that protects your veins and keeps them flowing, and LDL (the “bad” cholesterol, that builds up in your blood like sludge in your bathtub drain. The power of beer can flush the system and keep the HDL levels high. Some studies show that drinking just one beer per day can increase your HDL levels by as much as 4 percent.
5. Beer can help you chill
Moderate drinking is good for your health because of its social aspect. To put it another way, you should get out with friends every now and again to enjoy a few beers.
6. Beer is rich in B vitamins
Unfiltered or lightly filtered beer is very nutritious, even though it has been suppressed for many years by anti-alcohol groups. Beer is high in B vitamins, especially folic acid. This may help to prevent heart attacks. Soluble fiber is also found in beer, which helps to keep you regular and reduces the risk of your body absorbing unhealthy junk such as fat. If you are looking to metal-plating your stomach, beer also contains significant amounts of magnesium and potassium.
7. Beer is safer than water
Local beer is safer than tap water if you live in an area that prohibits drinking it. You are safer than buying bottled water. Beer is boiled during the brewing process. It is sealed in a bottle and kept clean afterward. If it is not sealed in a cap and seal, it will go bad and make it difficult to sell. Beer is safe, even if it goes bad. There are no pathogens or bacteria that could cause serious illness. Drink up, even bad beer is better than water.
8. Beer can prevent heart attacks
Beer has more goodies than vitamins if you are looking for something a little more innovative. The French Paradox is a story about how French people eat a high-fat diet, drink high amounts of alcohol, and smoke nasty goat-hair cigarettes. Yet, their heart disease rates are only one-third of that of the rest. Red wine and all the antioxidants in it have been responsible for this phenomenon. Guess what other beverage has as many antioxidants as red wine? Dark beer! The American Heart Association says that there is no evidence to support the claim that wine is better than any other alcoholic beverage. According to a 1999 study published in British Medical Journal, moderate drinking of three drinks per day could lower the risk of developing coronary heart disease.
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