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Suggestions and Exercises to Boost Your Brain and Boost Brainpower
A powerful memory depends on the health and energy of your brain. Whether you are a student studying for final exams, a working professional interested in doing everything you can to stay mentally sharp, or a senior looking to preserve and boost your gray matter as you get older, there are a number of activities you can take to increase your memory and mental performance.
Enhancing your memory: Top Strategies for boosting brain power at any given age
They state that you can’t teach an old dog new tricks, but in regards to the brain, scientists have found this old adage only isn’t correct. The human mind has an astonishing ability to adapt and transform –even into old age. This ability is known as neuroplasticity. With the right stimulation, your mind can form new neural pathways, change existing connections, and accommodate and react in ever-changing manners.
Tip 1: Give your brain a workout
From the time you’ve reached maturity, your mind has developed countless neural pathways which help you process and recall information quickly, solve familiar problems, and implement habitual tasks with at least mental effort. But in the event that you consistently stick to such well-worn paths, you aren’t giving your mind the stimulation it needs to continue growing and developing. You have to shake things up from time to time!
Hint 2: Don’t skip the bodily exercise
While psychological exercise is very important to brain health, that doesn’t mean that you never have to break a sweat. Physical exercise helps your mind remain sharp. It increases oxygen to your brain and decreases the risk for ailments that lead to memory loss, such as diabetes and cardiovascular disease. Exercise also enriches the effects of helpful brain compounds and reduces stress hormones. Perhaps most of all, exercise plays a significant role in neuroplasticity by fostering growth variables and stimulating new neuronal connections.
Hint 3: Have a laugh
You’ve discovered that laughter is the best medication, and that holds true for your brain as well as the memory, as well as the body. Unlike emotional responses, which are limited to certain areas of the mind, laughter engages multiple areas across the entire brain.
Furthermore, listening to jokes and working out punch lines activates areas of the brain vital to creativity and learning. As psychologist Daniel Goleman notes from his book Emotional Intelligence,”laughter appears to help people think more broadly and associate freely.”
Hint 4: Eat a brain-boosting diet
As the body requires fuel, so will the mind. You most likely already know that a diet based on vegetables, fruits, whole grains,”healthy” fats (like olive oil, nuts, fish) and lean protein provides lots of health benefits, but this kind of diet may also boost memory. For brain health, however, it’s not just what you eat–it’s also exactly what you don`t eat. The next supplements tips will help boost your brainpower and reduce your risk of dementia:
Hint 5: Recognize and treat health Issues
Can you feel that your memory gets taken an unexplainable dip? If this is the case, there may be a health or lifestyle problem to blame.
It is not just dementia or Alzheimer’s disorder which causes memory loss. There are many diseases, mental health disorders, and drugs that may interfere with memory:
Heart disease and its risk factors:
Cardiovascular disease and its risk factors, including high cholesterol and high blood pressure, are connected to mild cognitive impairment.
Studies reveal that individuals with diabetes experience far greater cognitive decline than people who don’t suffer from the disease.
Girls going through menopause often experience memory problems when their estrogen dips. In men, low testosterone may cause issues. Thyroid imbalances can also result in forgetfulness, slow believing, or even confusion.
Several prescription and over-the-counter medications can get in the means of memory and clear thinking. Common culprits include cold and allergy medications, sleep aids, and antidepressants. Talk with your doctor or pharmacist about potential side effects.