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Top 8 Coffee Health Benefits:

Cut the Pain.

Two cups of coffee could cut back muscle pain to 48%. In the Journal of Pain

Increase your fiber intake.

A cup of brewed coffee represents a contribution of up to 1.8 g of fiber from the recommended intake of 20-38 g.

Needless to say, you can just cut down on alcohol consumption. Another more recent research also showed coffee’s liver protecting benefits. Still another study demonstrated that both coffee and decaffeinated coffee lowered the liver enzyme rates of coffee drinkers.

Sudden risk of Type 2 Diabetes.

People who consumed 6 or more cups per day had a 22 percent lower From the Archives of Internal Medicine. A current study of research conducted by Harvard’s Dr. Frank Hu showed that the probability of type II diabetes decreases by 9 percent for every daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.

Lowered risk of Alzheimer’s disease.

There’s considerable evidence that caffeine can protect against Alzheimer’s disease. In the European Journal of Neurology. Current research also isolated the chemicals in roasted coffee which might be liable for preventing the accumulation of the brain plaque believed to trigger the illness.

Reduces suicide threat and melancholy.

A 10-year analysis of 86,000 female doctors shows a decreased risk Of suicide in the java drinkers. Another study conducted by the Harvard School of Public Health found that women who consume 4 or more cups of coffee were 20% less likely to suffer from depression.

Protection against Parkinson’s.

Individuals with Parkinson’s disease are Not as Likely to be Smokers and coffee drinkers compared to their healthy siblings. Just make certain you don’t get lung cancer on the way. From the Archives of Neurology. Even newer research from Sweden demonstrated that drinking coffee lowers the possibility of Parkinson’s even though hereditary aspects come into play. Yet a second study found that caffeine combined with EHT (a chemical found in coffee beans) supplied protective benefits to rats which were genetically predisposed to developing Parkinson’s.

Coffee drinkers have less risk of cardiovascular disease.

Korean researchers found that study participants who consumed 3 to five cups of coffee a day were not as inclined to demonstrate the onset signs of heart disease. Other dietary elements also need to be mentioned as Koreans typically have another diet than do Westerners. Conducted in Brazil found that individuals who consume at least three cups of coffee a day have a tendency to create less calcification within their coronary artery.

Coffee drinkers have stronger DNA.

A study published in The European Journal of Nutrition showed that coffee drinkers have DNA with more powerful integrity because the white blood cells of coffee drinkers had far less case of spontaneous DNA strand breakage.

Reduced Risk of Multiple sclerosis.

Recent research Showed at least 4 cups of java a day might help protect from the Development and reoccurrence of MS. It is thought that the coffee averts the Neural inflammation which possibly leads to the disease growing.

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