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Best Wellness Tips for Happy Living & Healthy Living:

1. Drink a glass of water in the morning

Although coffee is great, it is best to start the day with a glass of water. Hydrating early in the morning can help with digestion, skin health, and energy.

 

2. Take the stairs

It’s a great way to increase your physical activity and get out of your house by using the stairs rather than the elevator. You can strengthen your core and legs while doing this!

 

3. make half your plate of veggies

One simple trick to healthy eating and portion control is to make sure you have half of your plate vegetables at every meal. These vegetables are rich in vitamins, minerals, and other phytonutrients that are essential for long-term health. They are also high in fiber which aids digestion and keeps you regular. They will keep you fuller for longer.

 

4. Get a fitness tracker and track your steps

It’s easy to ensure that you get enough exercise by using a fitness tracker, such as an Apple Watch or Fitbit. Aim for 10,000 steps per day, which is a great way to improve your mental and physical health. A fitness tracker will remind you to walk 250 steps per hour (an additional measure of your health, see tip #9!). These are our top picks for fitness tracker smartwatches in 2021.

 

5. Switch to non-toxic household cleaners

Many household cleaners contain harmful chemicals that can be dangerous for your health and the health of your pets. It is easy to reduce your home’s exposure to toxic chemicals by switching to safer products. For more information on safer cleaning products, see our Healthy Cleaning Guide.

 

6. use non-toxic skincare + personal care products

As with cleaning products, traditional skincare and personal care products contain toxic ingredients that we shouldn’t allow to absorb into our largest organ. Switch to non-toxic personal and beauty products to reduce the toxic burden placed on your body (see our recommendations for sunscreen, deodorant and green beauty products).

 

7. Take a probiotic every day

A healthy gut can have significant effects on your digestion, skin, immunity, mental and physical health, as well as your ability to maintain a healthy weight. A daily probiotic can be taken with a glass water every morning to improve your gut health. This will also help you in other ways. Find out more about probiotics and how to incorporate them into your diet. You can also shop our favorite probiotic supplement right here.

 

8. Eat real food

You should eat real food made from whole foods ingredients that you can find in your kitchen, or that your grandmother would recognize. This excludes most packaged foods. This is different from saying you should eat only healthy foods (many of them are becoming increasingly processed). Real food includes foods that are unprocessed, such as an apple, cucumber, steak, or soybeans, as well as foods that have been loosely processed from only a few real-food ingredients like butter, olive oils, yogurt, and tofu. This means that you should aim to make food that is easy to prepare in your home and not rely on a laboratory.

 

9. Stand up for 30 minutes during work

You can reduce the negative effects of sitting, such as at your desk job, by getting up and moving about for a few minutes every half an hour.

 

10. Get sunlight every day

Vitamin D is an essential nutrient for our overall health. Sunlight is one of the best sources. Try to get at most 30 minutes of sun each day, preferably in the afternoon and without any sunscreen. Is there not much sun in winter? Supplementing with vitamin D and/or other essential nutrients might be worthwhile.

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