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The health benefits of eating a healthy diet
A well-balanced diet will provide all the nutrients:
- the energy you require to stay up and going throughout the day
- The nutrients you require to repair and grow and repair, allowing you to remain healthy and strong. It also helps to avoid diet-related illnesses like cancer, for instance.
Staying in shape while eating a balanced diet can assist you in maintaining your weight in a healthy way.
Deficiencies in certain nutrients – like vitamin A B, C, E, as well as zinc, iron , and selenium can weaken certain areas in your immunity.
Type 2 diabetes
A healthy weight and eating a healthy, balanced diet which is low in saturated fats and high in fibre within whole grain foods can lower the risk to develop type 2 diabetes.
A healthy diet full of fruits and vegetables, whole grains as well as low-fat dairy may reduce the risk of suffering from heart illness by maintaining cholesterol levels and blood pressure.
Cholesterol and blood pressure levels that are high may be a sign of excessive sodiumand saturated fats in your diet.
Consuming a small portion of oily-fish – like trout and salmon every week may reduce your chance for developing heart diseases. The high amounts Omega-3-fatty acids found in oily fish are beneficial to heart health.
Teeth and strong bones
A diet high in calcium helps keep your bones and teeth strong and may help slow the loss of bone (osteoporosis) which is common with ageing.
Calcium is often related to dairy products however, you can also obtain calcium through eating:
- pilchards, sardines or canned fish (with bones)
- dark green vegetables like broccoli and kale
- Calcium-rich food items – like soya products, juices of fruit and cereals
Vitamin D can help the body absorb calcium. ensure that you exercise (your body absorbs vitamin D from sunlight) and include lots of foods that have vitamin D, like oily fish, fortified cereals.
How do you control your weight
A healthy diet with plenty of fruits, vegetables as well as whole grains as well as a small amount of unsaturated fats dairy and meat can aid in maintaining a healthy weight. A variety of these meals each day means less space for foods packed with sugar and fat which is a major factor in weight gain.
Along with exercising and a balanced diet with the right amounts will also help you shed weight, decrease blood pressure and cholesterol levels and reduce the chance of developing the type 2 form of diabetes.
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