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Best tips for healthy skin:
1. Protect your skin from the sun
Protecting your skin from the sun is one of the best ways to care for it. Exposure to the sun for a lifetime can lead to wrinkles, skin damage and skin cancer.
The best sun protection is available:
- Use sunscreen. Broad-spectrum sunscreens with at least 15 SPF are recommended. Use sunscreen liberally and reapply every 2 hours if you are swimming or exercising.
- Shade is best. Avoid the sun between 10 am.m. – 4 pm, when the sun’s rays can be strongest.
- Protective clothing is recommended. Wear protective clothing, such as tightly-woven long-sleeved shirts and long pants.
- Consider laundry additives that provide additional protection to clothing for a limited number of washes or special sun-protective clothes — which are specifically designed to block UV rays.
2. Don’t smoke
- Smoking can make your skin look older, and it can cause wrinkles. The tiny blood vessels that run through the skin’s outer layers are narrowed by smoking, which reduces blood flow and makes the skin paler. It also reduces skin’s ability to absorb nutrients and oxygen that are essential for skin health.
- Smoking can also damage collagen and elastin, the fibers that give skin strength and elasticity. Additionally, wrinkles can be caused by repetitive facial expressions such as puffing your lips while inhaling or squinting your eyes to catch smoke.
- Smoking increases your risk for squamous-cell skin cancer. Stop smoking to protect your skin. Ask your doctor about tips and treatments that can help you quit smoking.
3. Treat your skin gently
- Your skin can be affected by daily cleansing and shaving. To keep it gentle:
- Limit your bath time. Long showers and baths in hot water can strip your skin of oils. Use warm water instead of hot.
- Avoid strong soaps. Avoid strong soaps and detergents as they can strip your skin of oil. Use mild cleansers instead.
- Take care when shaving. Before shaving, use a cream, lotion, or gel to protect your skin. A sharp, clean razor is the best choice for a close shave. You should shave in the direction that the hair grows.
- Pat dry. To retain some moisture, pat your skin dry using a towel after you have finished washing your face or bathing.
- Dry skin should be moisturized. Use a moisturizer that suits your skin type if your skin is dry. Consider a moisturizing cream that has SPF for daily use.
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Get plenty of fruits, vegetables and lean protein. Although the relationship between diet and acne isn’t clear, some research suggests that a diet high in fish oil or supplements and low-fat or processed carbohydrates may promote younger-looking skin. Hydration can be maintained by drinking plenty of water.
5. Manage stress
Stress can cause skin irritations, such as acne breakouts, and make it more sensitive. Manage your stress to promote healthy skin and a healthy mind. You need to get enough sleep, have reasonable limits, reduce your to-do lists, and take the time to do what you love.
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