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What are Vitamins? Why Are They Important?

Vitamins are micronutrients essential for our health. Here’s what you need to know regarding vitamins and their role in our health.

It’s fun to take your vitamins when you’re young. Who wouldn’t love a Flintstones chewable Vitamin? Vitamins are essential for your growth as a child, and they will continue to be vital to your health throughout your lifetime. Vitamins are essential for maintaining a healthy immune system and a functioning body.

Vitamin deficiency can be a serious problem for many. Vitamin deficiency can cause severe illness or even death for 2 billion people around the world, mainly in developing countries. A study by Oregon State University found that 75% of Americans under the age of 1 don’t eat the recommended amount of fruits and more than 80% don’t eat the recommended amount of vegetables. This contributes to a vitamin-deficit and nutrient-poor diet. It was also noted that Americans don’t get enough vitamins from their foods, and require supplements to compensate. Although supplements are easily available, Dietary Guidelines for Americans says that vitamins can be obtained more effectively through food.

What are vitamins?

Vitamins are essential organic substances your body requires to survive. Vitamins serve many purposes, including boosting your immune system and strengthening your bones. Vitamins are most commonly found in food, so a balanced healthy diet should include a wide variety of foods.

Vitamin supplements can be taken if you are allergic to certain foods or have a medical condition that affects your vitamin levels. All human beings need 13 essential vitamins to be healthy. Each vitamin has a unique function and is metabolized differently. Each one is vital for your body’s growth, and overall health, even though they are all different.

Vitamins and minerals: What is the difference?

The easiest way to tell the difference between vitamins & minerals is that vitamins can only be made by living organisms, while minerals can only be found in the earth. While vitamins are vital for human nutrition, minerals are not always required. Vitamins can also be organic, but minerals are not.

Vitamins and minerals: What is the difference?

The easiest way to tell the difference between vitamins & minerals is to say that vitamins are created by living organisms and minerals are found in nature. While vitamins are vital for human nutrition, minerals are not always required. Vitamins can also be organic, but minerals are not.

What is the difference between water-soluble vitamin and fat-soluble vitamins?

All vitamins can be either water-soluble (or fat-soluble) depending on how they are broken down once they are ingested. This also indicates how long the vitamins will last in your body once they are taken.

Water-soluble vitamins

Water-soluble vitamins don’t last long in your body and are therefore short-term vitamins. These vitamins are quickly broken down and your body absorbs the most important nutrients. The rest of the vitamin is then eliminated through bodily waste. Because water-soluble vitamins don’t last very long in your body, they need to be taken more often.

These vitamins are ones your body needs very little of. It’s why it is not dangerous for your health to have them break down so quickly. All B-vitamins are water-soluble. Vitamin C is also water-soluble.

  1. Folate
  2. Thiamine
  3. Riboflavin
  4. Niacin
  5. Pantothenic acid
  6. Biotin
  7. Vitamin B6
  8. Vitamin B12
  9. Vitamin C

Fat-soluble vitamins

Fat-soluble vitamins stay longer in your body. The vitamins are absorbed by your body along with any fats that you eat, and stored in your body. Some fat-soluble vitamins can stay in your body for several months and allow your body to take them out as slowly as it needs. These vitamins do not need to be taken in large quantities or very often. Your body will keep what it needs, and not flush it out.

Your body requires four essential fat-soluble vitamins:

  1. Vitamin A
  2. Vitamin D
  3. Vitamin E
  4. Vitamin K

These are the 13 essential vitamins that your body requires to remain healthy

Vitamins are essential for maintaining a healthy body and normal bodily functions, such as keeping your bones strong and fighting infections. These are essential vitamins that you should include in your daily life.

Vitamin A

Vitamin A: Vitamin A has been shown to improve eye health, increase white blood cell production and regulate cell growth. Vitamin A can also help you protect yourself from certain diseases, such as cancer.

Vitamin A deficiencies can cause poor vision, skin irritation, infections, or infertility.

Good food sources include leafy greens, tomatoes and liver.

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