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The five fundamental requirements needed to provide fuel to the body are:

• Air
• Water
• Food
• Shelter
• Sleep

It is important to take into account not just the existence of these five elements however, but also their quality also. If you wish for your body to live and prosper, it’s essential that you fuel your body with nutritious foods sufficient sleep, lots of water and good air quality and shelter.

Santevia will examine the various criteria that are essential to survival and explain the best way to supply your body with fuel needed to function to its highest level. While each of these elements is essential but there are other ways to provide your body with the right fuel to allow you to be successful.

Air

The air in Earth’s atmosphere is comprised mostly of nitrogen gas The element essential to human survival is oxygen. Oxygen is among the essential needs of humans. Our bodies require a regular supply of it in order to perform optimally.

In the absence of oxygen the brain can suffer from a condition called cerebral hypoxia. This condition causes brain damage. In as little as five minutes of air deprivation could result in brain damage. Deprivation of oxygen for up to 15 minutes could cause brain damage that is so serious that the majority of people won’t recover. Oxygen is among the main needs of the body.

Water

In addition to air Water is the most important ingredient of our existence. Our bodies are composed 70 percent water and during every day, we exhaust our bodies’ supply. This is the reason it’s so important to keep hydrated.

A decreased blood volume decreases the circulation to the extremities of the body, causing an umbrilly sensation in the toes and fingers. In this case the blood is just too thick to pass through the tiny capillaries of the brain, making it difficult to concentrate and concentrate for any length of time. Naturally, this situation could only occur in extreme situations. If dehydration is this severe it is necessary to seek medical attention right away.

The consequences of moderate dehydration could be severe. The symptoms of mild dehydration are dry mouth dryness, dark urine, and headaches. Dehydration in this way could hinder your brain’s ability to perform at its full capacity and lead to what people refer to as “brain fog”. The symptoms of brain fog may manifest in a variety of ways, including headaches, fatigue during the afternoon problems focusing, headaches, and even anger and depression.

It is common for people to not drink enough all day long for various reasons, but it’s important to identify the reasons for this and think about what you can do to make adjustments. If you’re overwhelmed or have a lot to do, creating reminders on your phone could make it easier. If you’re always at a different location You could take an empty water bottle all day long to ensure you’re able to drink water. If you aren’t a fan of drinking water that tastes bad, consider an Filter to enjoy fresh, delicious water.

Food

It’s surprising that the body is able to survive for for a long time without food. This is mostly due to the way your body regulates its metabolism and the consumption of energy.

It’s hard to know the length of time a person will last without this type of food, but the majority of estimates range from 30 and forty-days. While this is a bit of a stretch (and most likely, unappealing!) to many, it’s likely.

In fact, a lot of religious and social organizations engage often in fasts that are short-term including hunger strikes to support social causes or religious motives. Your body will perform normally for as long as eight hours with no food. In normal situations the human body converts foods into glucose. It powers the body.

After eight hours, in the majority of human bodies the glucose stores become exhausted. The body will turn to the muscles and your liver to store glycogen. In the span of about three days your body is able to use amino acids to fuel itself. At this point however, your body will begin to make significant changes to the metabolism of its body to help preserve the body’s lean tissue to ensure its to ensure survival. It is important to note that this is only seen during extreme situations of starvation , which lasts for many days.

But, it has had severe health problems for a lot of. Along with the rise in overweight as well as Type 2 diabetes, many North Americans are experiencing vitamin deficiencies they may not be aware of. A large proportion of North Americans are deficient in potassium, calcium and magnesium, as well as many other vital vitamins. Micronutrient deficiencies can be detrimental to long-term and short-term health.

The positive side is that many of these issues can be cured and avoided through the use of an optimum diet. A healthy diet of fresh vegetables and fruits can provide your body with vital nutrients and vitamins.

Similar to drinking mineralized alkaline water will replenish your body’s water and supply the body with essential nutrients. It is essential to consult with a doctor prior to making any modifications to your diet generally speaking who are overweight, a change in the quality of the food and beverages they consume could have a positive impact on their lives.

Water, as well as food, have a significance on the scale of pH. So, the food is consumed can be classified as either acidic or alkaline. Making sure to eat mostly alkaline foods rather than acidic meals aids in keeping our bodies in a well-balanced, optimal state. Although this additional information may appear daunting initially, it’s really quite simple to eat predominantly alkaline foods.

Shelter

An appropriate shelter and clothing can help protect your body from the elements and keeping it at a constant temperature. The most significant issue with being in the open air is the loss of water. Wind and cold temperatures could vaporize vital moisture as fast as high temperatures can trigger sweat-related loss.

If the body of a person cannot keep a constant temperature, it could be at danger of being hypothermic or suffering from heat stroke. In the event of hypothermia it is when the body loses the ability to regulate internal temperature. When a person suffers from heat stroke the nervous system of central nerves begins to degrade and the brain gets overheated and eventually dies.

Sleep

Sleep deprivation has been overlooked as a requirement to survive. However, a serious absence of sleep could affect your health as well as your life. Issues could range from lower body temperature, hallucinations and cognitive impairment.

While the sleep-related mechanisms aren’t fully comprehended, the side consequences of lack of sleep can be. Headaches can start as early as 24 hours following the loss of sleep. After 72 hours memory loss, and reality gets blurred. After this point, driving can be extremely dangerous. After 96 consecutive hours of sleep, your cognitive abilities are significantly impaired. After six days of no sleep, hallucinations can begin to appear and you’re unable to concentrate or do tasks. This lack of focus could be life-threatening.

Although most North Americans do not experience excessive sleep deprivation on daily basis, a lot of people do not get enough rest each night. The amount of rest required is different from person to individual It is crucial to find out what amount of you need to sleep in order to benefit your body.

The amount of rest needed by an individual is dependent on the age and level of activity and can vary throughout the course of one’s life. For some, it may be beneficial to go to bed earlier and wake up earlier, whereas others prefer sleeping in.

Sometimes , sleep isn’t always an excellent thing. In reality, excessive sleep may cause the development of its own issues, and in certain circumstances, could be indicative of already-existing issues. Some of the factors that could contribute to excessive sleep are diabetes, obesity headaches, depression and heart disease.

How do you Get Thrive?

If you’re like us here at Santevia We don’t just intend to simply exist. We want to live and succeed. We aim to live each day to the fullest and remain healthy and fit.

The body you are born with is the only thing you’ll ever have and the significance of food, air water, shelter, and sleep can’t be overemphasized. It’s not only about survival. To thrive remain open to improvement and modify the quality of your life.